It is believed that approximately fifty million Americans make an
attempt to reduce their weight on a yearly basis. Even though some of
them are not successful, quite a few of them have gained success.
This is particularly true for those individuals who were able to lost 10-20lbs.
However ample exercise and healthy eating are considered most successful way to effectively eliminate unwanted fat from the body.
This is where a nutrient for natural weight loss will be beneficial. Take a look at the natural weight loss methods:
1. Licorice Flavonoid:
this is more than a pleasant tasting candy. This herb that is bursting with medicinal values is used to fight herpes simplex and gastrointestinal problems. Licorice Flavonoid has the ability to minimize visceral fat in animals. Visceral fat is known to be the most stubborn fat to rid from the body.
Two human studies that have been conducted revealed that participants who consumed Licorice Flavonoid oil in 900 milligram servings for a period of 8 weeks has resulting in a drastic reduction in body mass index, fat percentage and body weight. In addition to this, the participants also saw a decrease in their LDL cholesterol levels.
2. Banaba:
this is a tropical tree that takes root in Japan, Indonesia, Philippines, Thailand, Malaysia, Bangladesh and India.
The leaves form the tree is traditionally used as an aid for weight loss and anti-diabetic in the Philippines.
Animal studies have proven that the ingredient corosolc acid, Banaba promotes weight loss. The diets of animals consist of a very high level of fat and they are able to reduce the body weight by 15% after consuming corosolic and in addition to this a reduction of 16% in their visceral fat.
This means that they were able to lose at least 1-2lbs on a weekly basis in a human. The properties of banaba that assist with weight lost cab be attributed to ability to stop cells from changing into cells that stores fat known as adipocytes.
3. Fucoxanthin:
this is a natural carotenoid that is derived from seaweeds. In studies that have been conducted on animals we found out that our metabolism and thermogensis is increased by fucoxanthin.
It is a common belief that fucoxanthin will assist in weight loss by attacking the protein known as UCP1, which helps to stimulate the burning of fat and change s the lipid-regulating enzymes. Whereas in a human study that was conducted over 8 weeks on 22 college female students, they lose 2.2% of body fat and reduced approximately 6.6lbs of body fat.
This was accomplished by combining exercise, behavior modifications, dietary therapy and 20 grams of seaweed power that contained fucoxanthin.
Even though the results that were gained aren't as significant as others, it is very effective.
4. Get Help:
It doesn't have to be complicated. The right tools and advice can save you a lot of time and effort with your natural weight loss efforts.
This is particularly true for those individuals who were able to lost 10-20lbs.
However ample exercise and healthy eating are considered most successful way to effectively eliminate unwanted fat from the body.
This is where a nutrient for natural weight loss will be beneficial. Take a look at the natural weight loss methods:
1. Licorice Flavonoid:
this is more than a pleasant tasting candy. This herb that is bursting with medicinal values is used to fight herpes simplex and gastrointestinal problems. Licorice Flavonoid has the ability to minimize visceral fat in animals. Visceral fat is known to be the most stubborn fat to rid from the body.
Two human studies that have been conducted revealed that participants who consumed Licorice Flavonoid oil in 900 milligram servings for a period of 8 weeks has resulting in a drastic reduction in body mass index, fat percentage and body weight. In addition to this, the participants also saw a decrease in their LDL cholesterol levels.
2. Banaba:
this is a tropical tree that takes root in Japan, Indonesia, Philippines, Thailand, Malaysia, Bangladesh and India.
The leaves form the tree is traditionally used as an aid for weight loss and anti-diabetic in the Philippines.
Animal studies have proven that the ingredient corosolc acid, Banaba promotes weight loss. The diets of animals consist of a very high level of fat and they are able to reduce the body weight by 15% after consuming corosolic and in addition to this a reduction of 16% in their visceral fat.
This means that they were able to lose at least 1-2lbs on a weekly basis in a human. The properties of banaba that assist with weight lost cab be attributed to ability to stop cells from changing into cells that stores fat known as adipocytes.
3. Fucoxanthin:
this is a natural carotenoid that is derived from seaweeds. In studies that have been conducted on animals we found out that our metabolism and thermogensis is increased by fucoxanthin.
It is a common belief that fucoxanthin will assist in weight loss by attacking the protein known as UCP1, which helps to stimulate the burning of fat and change s the lipid-regulating enzymes. Whereas in a human study that was conducted over 8 weeks on 22 college female students, they lose 2.2% of body fat and reduced approximately 6.6lbs of body fat.
This was accomplished by combining exercise, behavior modifications, dietary therapy and 20 grams of seaweed power that contained fucoxanthin.
Even though the results that were gained aren't as significant as others, it is very effective.
4. Get Help:
It doesn't have to be complicated. The right tools and advice can save you a lot of time and effort with your natural weight loss efforts.
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