Losing a few pounds every month is not a hard task; all you need
is proper guidance and tips. I have seen people losing more than 15
pounds in a month, and when you ask them as to how they managed to do
it, most of them say that it was their mentor or coach or nutritionist
who helped them. You simply cannot lose weight without consulting
someone expert.
Here are top 5 best weight loss tips for all those who need guidance.
1- The first thing is to plan and set a realistic goal. You need to decide as to how much weight you need to lose? How much time you have to lose all that weight? How you will going to achieve your goal? You must write down answers to all these questions. Start off with a clear mission, plan and goal.
Make sure your goals must be realistic. I mean you cannot lose 20 pounds in a month, if you will set such unrealistic targets, it will create problems for you and at the end, you will get de-motivated.
2- Contact a nutritionist or seek help from weight loss expert(s). Try to reach someone who has actually lost a few pounds and get tips. Such people can be of great help.
3- Focus on your diet. As mentioned, contact a diet expert and follow his/her guidelines. Diet is the shortest possible healthy way to weight reduction. A few general tips:
a. Increase intake of water, juices, liquids etc.
b. Drink at least one glass of water before lunch and dinner.
c. Eat vegetables as much as you can.
d. Fruits are indeed very helpful.
e. The most important part, reduce intake of carbohydrates. No more sugar. Carbohydrates will help you a lot in reducing weight.
f. Avoid eating fast food and all that unhealthy food.
4- Regular and proper walking or jogging is the best thing that you can do to reduce your weight. If you do nothing else, and just walk a mile every day, you will start losing weight.
Exercise is good too but for most of the people, they do not have time for exercise.
Others find it bothering to go to gym five days a week. Exercise is not necessary, it is mandatory when you are not following a diet plan. If you have reduced carbohydrates, there is no need for exercise.
5- For quick results you can use weight loss supplements. Raspberry ketone supplement is a good option. It does not have any side effects. It is recommended to consult your physician or trainer before using any drug or supplement.
Here are top 5 best weight loss tips for all those who need guidance.
1- The first thing is to plan and set a realistic goal. You need to decide as to how much weight you need to lose? How much time you have to lose all that weight? How you will going to achieve your goal? You must write down answers to all these questions. Start off with a clear mission, plan and goal.
Make sure your goals must be realistic. I mean you cannot lose 20 pounds in a month, if you will set such unrealistic targets, it will create problems for you and at the end, you will get de-motivated.
2- Contact a nutritionist or seek help from weight loss expert(s). Try to reach someone who has actually lost a few pounds and get tips. Such people can be of great help.
3- Focus on your diet. As mentioned, contact a diet expert and follow his/her guidelines. Diet is the shortest possible healthy way to weight reduction. A few general tips:
a. Increase intake of water, juices, liquids etc.
b. Drink at least one glass of water before lunch and dinner.
c. Eat vegetables as much as you can.
d. Fruits are indeed very helpful.
e. The most important part, reduce intake of carbohydrates. No more sugar. Carbohydrates will help you a lot in reducing weight.
f. Avoid eating fast food and all that unhealthy food.
4- Regular and proper walking or jogging is the best thing that you can do to reduce your weight. If you do nothing else, and just walk a mile every day, you will start losing weight.
Exercise is good too but for most of the people, they do not have time for exercise.
Others find it bothering to go to gym five days a week. Exercise is not necessary, it is mandatory when you are not following a diet plan. If you have reduced carbohydrates, there is no need for exercise.
5- For quick results you can use weight loss supplements. Raspberry ketone supplement is a good option. It does not have any side effects. It is recommended to consult your physician or trainer before using any drug or supplement.
Find out more about the benefits and effects of raspberry ketones.
Article Source:
http://EzineArticles.com/?expert=Sabih_Javed
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