Provider Of Heart Healthy Natural Supplements Teaches You About Cholesterol

By Ivy Catubig


People who have elevated cholesterol levels have an increased risk for cardiovascular problems and cardiac arrest. There are several changes that can be made to lifestyle that will help decrease cholesterol levels. Unfortunately, there are some people who will have to take medication in addition to making changes in their life. There are a number of heart healthy natural supplements that a doctor may include in a program designed to lower cholesterol.

It is a good idea to talk with your doctor before you start taking any type of supplement. There are some products that adversely interact with prescription medication you may be taking. Your doctor can recommend a supplement to help boost your cardio health. It is important to note that there are some folks who cannot use this kind of supplement.

Included in the list of supplements that may be beneficial to your cardiovascular health are Coenzyme Q 10, fish oil, green tea extract, folic acid, and niacin. Breastfeeding or pregnant women should only take the prenatal vitamins prescribed by their doctor. For those who are able to take a supplement it is important to take only those with a standardized dosage because the active ingredient they contain is ninety five to one hundred percent.

The use of Omega 3 fatty acids significantly increase your good cholesterol and lower triglycerides. Omega 3 has consistently proved that it improves cardiac health. The supplement is beneficial to cardio health because it has anti-inflammatory properties.

Studies show that regularly including oily fish in the diet or a supplement will lower an individuals risk for cardiac troubles. Even if the person has a history of cardiac arrest the risk of arrest, rhythm problems, and sudden death will be decreased. Additionally, there may be a reduction of angina.

If you have considered using heart healthy natural supplements make sure to speak with your doctor. Your health care professional will be able to suggest the supplement that is right for you. Keep in mind that medications that you may already be taking can interact with some OTC nutrients.




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