An effective diet is one in which the sole focus is not about losing weight by any means possible. Rather, it is one in which there is a focus on a slow but steady improvement in a person's dietary habits. Starvation or excessive exercise is not the ideal way to lose weight, and this is something that experts also back. The basis of all weight loss is in calories, and the calories taken in versus the calories burnt have the final say when it comes to losing weight.
In this article, a list of 4 of the most effective diet plans has been compiled. These diet plans are easy to follow and aim to make a person's diet all that more balanced. Here they are:
1. Slim Fast Diet:
The Slim Fast diet has evolved from just a range of diet shakes to snacks, soups and pasta. It is based on the concept of replacing meals in order to lose weight. The diet focuses on a balanced intake of lean meats, healthy carbohydrates, and the proper kind of fats. It comes together with an exercise program and a support system that not only provides expert advice, but also helps motivate dieters. A single meal compromising of 500 calories should be had daily in addition with fruits, vegetables, and the company's own line of shakes. The website of this diet proclaims that people who follow this diet correctly can lose up to 10% of their body weight in the first 6 months only. This goal can be achieved at a rate of 1 or 2 pounds lost every week.
2. Dash Diet:
Short form for the Dietary Approaches to Stop Hypertension, the diet focuses on foods that are low in fats. These foods include vegetables, fruits, fish, less fat dairy products, and whole grains. Great emphasis is placed on these foods because a study in 1997 showed that consuming such foods can dramatically lower the chances of acquiring high blood pressure, and in turn reduces the probability of contracting heart diseases. The diet also proposes cutting on red meat and sugary products, and increasing the amount of potassium consumed. Foods such as leafy greens, bananas, avocados, and brown rice are highly recommended. All in all, the DASH diet has a total consumption of 2000 calories per day.
3. Weight Watchers:
The largest commercial weight loss program in the world, the Weight Watchers diet focuses on portion and calorie control. However, the diet does not go for any special kinds of foods and instead focuses on consuming regular foods combined with exercise and changes in behavior. The diet is based on a points system which it allots to dieters. However, there is a new system in place called the Points Plus system. Although not that different from the old points based system, the new one tries to get dieters to maximize the effects of their allotted points by consuming healthier foods such as whole grains, lean meats, fruits, vegetables and less fat dairy products. These foods also have a lower amount of points allotted to them so that a person can eat more of them without closing in on the points limit. If dieters follow the diet effectively, then a body mass index of 20 to 25 is guaranteed.
4. The Zone Diet:
This diet focuses more on than just losing weight. Rather, it tries to boost the metabolic capabilities of the body by proposing a diet that is 30% of fat, 30% of protein, and 40% of carbohydrates. Dieters should get the recommended amounts of carbohydrates from the consumption of fruits and vegetables, while the protein intake can be had from consuming palm sized portions of protein with every meal. People in favor of the diet say that it helps curb high blood pressure and also acts as a preventative measure against diabetes. The diet also recommends the consumption of egg whites and low fat dairy product.
For more information about how to balance your diet and stay healthy please visit http://www.diethive.com.
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