The Ultimate "Ab Toner Diet" Part 1 started giving you the
foundation for your six pack abs diet by telling you the six categories
of nutrition, explaining what stomach fat actually is, scientific facts,
when to eat, etc. Here we'll continue with what you should know about
losing stomach fat, which will be the best shortcut to get six pack abs.
-What should your meal portions be?
First, don't listen to any of these "fad diets" that tell you not to eat carbs, or that protein from meat is out and vegan is in, or any other non-sense like that. The "Ultimate Ab Toner Diet" includes each of the six categories of nutrients listed above in your diet every day.
And as for portions, while some experts recommend portions such as 40% carbs, 40% protein, 20% fat others recommend 60% carbs, 20 protein, 20 fat. I've seen many different portion guidelines and many different opinions when it comes to portion control. There's really no "set in stone" portion guide that every expert agrees on, but as long as each meal includes proteins, carbs and healthy fats and you stay in your calorie range, any portion can work for your "Ab Toner Diet" (But the 1 gram of protein per pound like mentioned above is a great guideline many experts agree on, obviously alter that if you weight 300 lbs or more). Just make sure the food is unprocessed and highly nutrient dense.
-Calorie guidelines to losing stomach fat
To lose body fat, you need to bring down your calorie intake below what would normally be required.
It is a good rule of thumb for your "Ab Toner Diet" that six days out of the week, you actually eat below what your normal calorie intake should be by a couple of hundred calories and on the seventh day literally eat as much as you want, mainly healthy carbs.
So for example, a 190 lbs. male will need 3,000 calories a day. He should take off 750 calories from his daily calorie intake to be able to lose stomach fat. So he would eat 2,250 calories a day. But to prevent your body from thinking you're starving it, which would make you obviously gain fat instead of losing it, you would completely forget about your diet in the 7th day and eat as much as you want in whatever portion size you want. This would actually trick the mind into thinking there's an abundance of food again and it doesn't have to lower your metabolism since it thinks it's no longer starving.
-How many calories should I take?
You can follow these guidelines below:
120lbs and less - 1,800 to 2,000
121 to 189lbs and less - 2,300 to 2,500
190 and more - 2,800 to 3,000
Other ingredients/foods which help you lose stomach fat are:
Cinnamon - controls blood sugar levels and helps to burn fat.
Dark chocolate - just one ounce of dark chocolate is loaded with dozens and dozens of nutrients.
Egg yolks - Contrary to popular belief, the yolk of the egg is the best part. In fact, it's the most nutrient dense and vitamin loaded part of the egg.
Chilli pepper - increases metabolism and helps you burn more calories
Tea - contains substances that promote fat loss
I have seen my share of diet tips and guidelines, a lot of them from some of the most well-known exercise and nutrition programs in the world and I can tell you from experience this is the core foundation for all of them (at least the ones that are written by real experts) Remember to include ab toning workouts with the this ultimate "Ab Toner Diet" and nutrition guide to lose that unwanted stomach fat and get lean ripped abs!
-What should your meal portions be?
First, don't listen to any of these "fad diets" that tell you not to eat carbs, or that protein from meat is out and vegan is in, or any other non-sense like that. The "Ultimate Ab Toner Diet" includes each of the six categories of nutrients listed above in your diet every day.
And as for portions, while some experts recommend portions such as 40% carbs, 40% protein, 20% fat others recommend 60% carbs, 20 protein, 20 fat. I've seen many different portion guidelines and many different opinions when it comes to portion control. There's really no "set in stone" portion guide that every expert agrees on, but as long as each meal includes proteins, carbs and healthy fats and you stay in your calorie range, any portion can work for your "Ab Toner Diet" (But the 1 gram of protein per pound like mentioned above is a great guideline many experts agree on, obviously alter that if you weight 300 lbs or more). Just make sure the food is unprocessed and highly nutrient dense.
-Calorie guidelines to losing stomach fat
To lose body fat, you need to bring down your calorie intake below what would normally be required.
It is a good rule of thumb for your "Ab Toner Diet" that six days out of the week, you actually eat below what your normal calorie intake should be by a couple of hundred calories and on the seventh day literally eat as much as you want, mainly healthy carbs.
So for example, a 190 lbs. male will need 3,000 calories a day. He should take off 750 calories from his daily calorie intake to be able to lose stomach fat. So he would eat 2,250 calories a day. But to prevent your body from thinking you're starving it, which would make you obviously gain fat instead of losing it, you would completely forget about your diet in the 7th day and eat as much as you want in whatever portion size you want. This would actually trick the mind into thinking there's an abundance of food again and it doesn't have to lower your metabolism since it thinks it's no longer starving.
-How many calories should I take?
You can follow these guidelines below:
120lbs and less - 1,800 to 2,000
121 to 189lbs and less - 2,300 to 2,500
190 and more - 2,800 to 3,000
Other ingredients/foods which help you lose stomach fat are:
Cinnamon - controls blood sugar levels and helps to burn fat.
Dark chocolate - just one ounce of dark chocolate is loaded with dozens and dozens of nutrients.
Egg yolks - Contrary to popular belief, the yolk of the egg is the best part. In fact, it's the most nutrient dense and vitamin loaded part of the egg.
Chilli pepper - increases metabolism and helps you burn more calories
Tea - contains substances that promote fat loss
I have seen my share of diet tips and guidelines, a lot of them from some of the most well-known exercise and nutrition programs in the world and I can tell you from experience this is the core foundation for all of them (at least the ones that are written by real experts) Remember to include ab toning workouts with the this ultimate "Ab Toner Diet" and nutrition guide to lose that unwanted stomach fat and get lean ripped abs!
Also, make sure you go to Best Ab Toner Diet to learn the difference between fat burning foods and fat storing foods to get lean, toned abs.
( You can also go to Best Way Get Abs Fast where you can browse through more ab nutrition tips and exercises)
Article Source:
http://EzineArticles.com/?expert=Joshua_M_Rodriguez
( You can also go to Best Way Get Abs Fast where you can browse through more ab nutrition tips and exercises)
No comments :
Post a Comment