Many foot complaints are avoidable if people take the right precautions. Those that do develop can often be easily resolved if addressed in their early stages. A Findlay podiatrist offers the following tips to keep feet healthy, attractive and pain-free.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Inspect your feet for signs of disease. Thickened, yellowed or crumbling toenails could be caused by a fungal infection called onychomycosis. Moist, cracked skin between the toes or flaky, scaly soles of the feet are symptoms of athlete's foot. Red swellings on the toes or sides of the feet could develop into painful corns or bunions.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Inspect your feet for signs of disease. Thickened, yellowed or crumbling toenails could be caused by a fungal infection called onychomycosis. Moist, cracked skin between the toes or flaky, scaly soles of the feet are symptoms of athlete's foot. Red swellings on the toes or sides of the feet could develop into painful corns or bunions.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
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Get the latest tips on foot and ankle health from an experienced Findlay podiatrist. Read the latest posts by going to http://www.vailfoot.com.
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