Herbal health drinks are all the rage at the moment. Some are fairly cheap to buy and others are much more expensive. Herbs help to promote good health and in the past have been used to treat certain ailments. Although the mention of herbs usually means leaves such as rose-hips, , it also covers things like dandelion flowers too.
Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.
The method of making the drink has not really changed over the years. You put the fresh herbs or the teabag in a cup and pour hot water over them. Usually you leave the herbs to infuse the water for around five minutes. Some people have taken things a little further by using an infusion teapot. This allows you to use loose leaves and bark, as the teapot has a filter that allows you to pour the liquid into a cup without getting any residue in the cup.
The use of fresh herbs has taken off because many people grow them in their gardens. If using them to make tea then try to keep to a simple formula of two teaspoons were cup. Dried herbs are a little more pungent so you only need one teaspoon of them. If you're making the drink for kids then you might want to put a bit of honey to sweeten the drink.
Herbal tonics are drinks that are often made with wine. It requires patience but can easily be made at home. The way it's usually made is by taking your herbs - fresh rosemary, sweet cicely and nettle are popular ones - and putting them in a jar with some wine. Make sure you've covered the jar completely and stir with a wooden spoon. Leave the herb and win combo to stand for around four weeks before drinking a little each day.
For those with neither the time nor the inclination to make their own drink then perhaps buying a ready-made one is better. It is important to look for beverages that have no additives, such as coloring or flavoring. Also, try and buy drinks that are produced using only natural ingredients. By doing your research you'll pick a much healthier drink.
Teas have a wide range of uses for a variety of different ailments. For instance, if you have an upset stomach or feel bloated, then try and drink peppermint tea. Colds and coughs are said to be relived by ginger, honey and lemon tea. Simmer a bit of ginger in water for ten or so minutes and add a squeeze of fresh lemon juice to the water and then a little bit of honey. Remove the ginger, then serve and enjoy.
One of the benefits of herbal health drinks is the lack of additives and things like caffeine. They can be a very versatile drink too, with many different medicinal uses. It can help calm the mind too. Some people like nothing better than to sit back with a cup of chamomile and spearmint tea and relax.
Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.
The method of making the drink has not really changed over the years. You put the fresh herbs or the teabag in a cup and pour hot water over them. Usually you leave the herbs to infuse the water for around five minutes. Some people have taken things a little further by using an infusion teapot. This allows you to use loose leaves and bark, as the teapot has a filter that allows you to pour the liquid into a cup without getting any residue in the cup.
The use of fresh herbs has taken off because many people grow them in their gardens. If using them to make tea then try to keep to a simple formula of two teaspoons were cup. Dried herbs are a little more pungent so you only need one teaspoon of them. If you're making the drink for kids then you might want to put a bit of honey to sweeten the drink.
Herbal tonics are drinks that are often made with wine. It requires patience but can easily be made at home. The way it's usually made is by taking your herbs - fresh rosemary, sweet cicely and nettle are popular ones - and putting them in a jar with some wine. Make sure you've covered the jar completely and stir with a wooden spoon. Leave the herb and win combo to stand for around four weeks before drinking a little each day.
For those with neither the time nor the inclination to make their own drink then perhaps buying a ready-made one is better. It is important to look for beverages that have no additives, such as coloring or flavoring. Also, try and buy drinks that are produced using only natural ingredients. By doing your research you'll pick a much healthier drink.
Teas have a wide range of uses for a variety of different ailments. For instance, if you have an upset stomach or feel bloated, then try and drink peppermint tea. Colds and coughs are said to be relived by ginger, honey and lemon tea. Simmer a bit of ginger in water for ten or so minutes and add a squeeze of fresh lemon juice to the water and then a little bit of honey. Remove the ginger, then serve and enjoy.
One of the benefits of herbal health drinks is the lack of additives and things like caffeine. They can be a very versatile drink too, with many different medicinal uses. It can help calm the mind too. Some people like nothing better than to sit back with a cup of chamomile and spearmint tea and relax.
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