Vitamin B6 falls in the category of water soluble vitamins and is found naturally in a number of foods. It is added in others as fortification and also found as a food supplement. Some of the food groups where it can be found include vegetables, grains and fruits. The fact that it is soluble in water means that the body cannot retain the excess and it excreted through urine.
The body requires constant replenishing because of the critical role it plays. Among the most important is antibody production which is essential for disease prevention. Optimum levels in the body normalize the nervous system. Vitamins are crucial in hemoglobin manufacture which is essential for oxygen transportation throughout the body.
Vitamins are responsible for breaking down proteins. Nutritional experts advise that people who take huge amounts of protein should increase their uptake of B6 as well. The same vitamins are tasked with regulating glucose levels in the body. They ensure that blood sugar does not get too high or too low to cause abnormal body functioning. Recommended sources include avocados, bananas, meat, whole grains, nuts, legumes or dried beans and poultry. Processed foods like bread are also fortified.
Excess or deficiency causes health complications and has damaging side effects. Some of the signs of inadequate amount include sore mouth and tongue, depression, irritability and confusion. Excessive consumption on the other hand causes numbness, loss of coordination in movement and an ineffective sensory system. Infants, children, adolescents and adults are given guidelines on how much they should take in a day to maintain a healthy body.
There are groups of people that are vulnerable to deficiency because of other health situation. They include a person whose renal functions are impaired. The person is receiving dialysis treatment and therefore experiences increased metabolic clearance. A similar thing happens to kidney transplant patients. Medical assistance should be sort since the symptoms of kidney illnesses and vitamin deficiency may be similar.
Certain auto immune disorders lead to low concentrations. The deficiency gets worse when the disease becomes more severe. Rheumatoid arthritis is one of the conditions that cause inflammation and is associated with deficiency. Supplements may normalize concentration but does not stop cytokines from being produced. This means that inflammation still persists. Other conditions with similar effects include ulcerative colitis, celiac disease as well as inflammatory bowel disease.
Alcohol dependency has been linked with deficiency because of low plasma PLP concentration. Acetaldehyde produced by alcohol makes the cells to be susceptible to hydrolysis. The process is catalyzed by phosphatase that is membrane bound. A remedy for this side effect is taking supplements that are rich in pyridoxine. Scientist hypothesize that vitamins protect the body from cardiovascular diseases.
Vitamin B6 reduces mortality rates and effects of cancerous cells. Studies are still ongoing to confirm the link between this B6 and better memory or improved cognitive power. Other health benefits include reducing the severity of premenstrual syndrome. Pregnant mothers with adequate levels of the vitamin are said to handle nausea and vomiting better.
The body requires constant replenishing because of the critical role it plays. Among the most important is antibody production which is essential for disease prevention. Optimum levels in the body normalize the nervous system. Vitamins are crucial in hemoglobin manufacture which is essential for oxygen transportation throughout the body.
Vitamins are responsible for breaking down proteins. Nutritional experts advise that people who take huge amounts of protein should increase their uptake of B6 as well. The same vitamins are tasked with regulating glucose levels in the body. They ensure that blood sugar does not get too high or too low to cause abnormal body functioning. Recommended sources include avocados, bananas, meat, whole grains, nuts, legumes or dried beans and poultry. Processed foods like bread are also fortified.
Excess or deficiency causes health complications and has damaging side effects. Some of the signs of inadequate amount include sore mouth and tongue, depression, irritability and confusion. Excessive consumption on the other hand causes numbness, loss of coordination in movement and an ineffective sensory system. Infants, children, adolescents and adults are given guidelines on how much they should take in a day to maintain a healthy body.
There are groups of people that are vulnerable to deficiency because of other health situation. They include a person whose renal functions are impaired. The person is receiving dialysis treatment and therefore experiences increased metabolic clearance. A similar thing happens to kidney transplant patients. Medical assistance should be sort since the symptoms of kidney illnesses and vitamin deficiency may be similar.
Certain auto immune disorders lead to low concentrations. The deficiency gets worse when the disease becomes more severe. Rheumatoid arthritis is one of the conditions that cause inflammation and is associated with deficiency. Supplements may normalize concentration but does not stop cytokines from being produced. This means that inflammation still persists. Other conditions with similar effects include ulcerative colitis, celiac disease as well as inflammatory bowel disease.
Alcohol dependency has been linked with deficiency because of low plasma PLP concentration. Acetaldehyde produced by alcohol makes the cells to be susceptible to hydrolysis. The process is catalyzed by phosphatase that is membrane bound. A remedy for this side effect is taking supplements that are rich in pyridoxine. Scientist hypothesize that vitamins protect the body from cardiovascular diseases.
Vitamin B6 reduces mortality rates and effects of cancerous cells. Studies are still ongoing to confirm the link between this B6 and better memory or improved cognitive power. Other health benefits include reducing the severity of premenstrual syndrome. Pregnant mothers with adequate levels of the vitamin are said to handle nausea and vomiting better.
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