Stress is a feeling of emotional and physical tension. It can cause severe health problems and in extreme cases can cause death. If you are a learner, you have probably noticed that you are experiencing stress from many different areas. Worries about finance, relationships and academic performance can all have an impact on your mental and physical health.
Elimination of stress is unrealistic, since stress is a part of normal life. It is impossible to completely eliminate stress and it would not be advisable to do so. Some stress management techniques can be adapted to control the stress and its effects on physical and mental health. Managing stress is all about taking charge of your own thoughts, emotions, schedule and the way you deal with problems.
Once you get to know the chief reason behind your stress, you can easily manage it. All you need is spend some time with yourself and family away from tedious activities of your daily life. This helps in relieving your tensions and keeps you totally relaxed. A weekend getaway or a holiday to a hill station can also be a wise option to get rid of your stress, breaking free of the shackles of social events and work pressures. An exercise regime followed regularly acts as a positive catalyst in reducing stress levels. You can also join yoga classes or seek professional help from experts who can help you out with best stress management techniques. Various programs and counseling by professionals help to eliminate all issues related to stress in an easy and reliable way.
Take regular breaks. Stopping for food, drink, exercise, fun improves your quality of concentration and is an important stress management technique. Eating healthy food away from the work station, having a brisk ten minute walk, a little 'me' time all ensure that your quality of concentration and focus improve on your return. Intensive periods of study, urgent deadlines often benefit from taking a break to allow the thoughts to clean and settle for a while. No one can work flat-out 100% of the time and often people find that new ideas and insights have surfaced during their time away from their desk.
Focus on priorities: Write down your priorities and celebrate when you reach each one. It is one of the best tools to achieve the desired goals.Do something you enjoy everyday: Make time for leisure activities that bring you joy, whether it be playing the piano or working on your bike.Keep your sense of humor: This includes the ability to laugh at yourself.Exercise regularly: Make time for at least 30 minutes of exercise.Eat a healthy diet: Well nourished bodies are better prepared to cope with stress, so be mindful of what you eat.Reduce sugar: Sugar provides a crash in mood and energy. By reducing the amount of coffee, soft drinks chocolate and sugar snacks in your diet, you will feel more relaxed and better.Avoid drugs: Avoid alcohol and cigarettes. Self medication with alcohol and drugs may provide an easy escape from stress, but the relief is only temporary. Do not mask the issue at hand; deal with problems with a clear mind.
The focus that you give the project helps to slow and relax your mind. When you are highly stressed it is likely that your mind works in high gear. This is a normal part of processing tension. The overall effect that slowing the mind down can usually be felt through the whole body. You can not concentrate on something pleasant while concentrating on being worked up.
Try it right now:Relax your body and free yourself of any signs of tension. Allow your tongue and jaws to relax. Drop your shoulders away from your ears. Let your abdomen relax and become softer, freeing yourself of all tension from that part of your body. Become aware of your breathing just as it is. Inhale and take in a deep, full breath.Allow the breath to flow all the way down into the lower belly. You can imagine that there is a small balloon in the belly. As you breathe in, allow that balloon to smoothly inflate. As you breathe out, feel how the balloon easily collapses. Take in several of these measured, gentle, deep breaths.
Then begin to become aware of a slight pause that spontaneously takes place at the end of each out-breath. Give yourself permission to remain here without rushing to take the next inhalation. Allow the next inhalation to surface when your body is ready to welcome it.Take pleasure in the comforting tranquility of the pause. Float peacefully in the silence of this pause between exhalation and inhalation, letting the breath happen of its own accord. Let the breath breathe you!
The act of tuning into something like this has profound physiological effects and can help you reduce your reaction to emotional tension faster and with greater ease. It is certainly not comfortable to be worked up. Allowing an activity to help you cope is a great way to learn how to stay calmer.
You can spend leisure hours listening good music or enjoy your hobbies that allow you to counter long term stress and its ill effects. Hobbies help you to refocus and take time for yourself, giving you the chance to fix the stress toll on your mind and body. Whether you are married or single, a student or working, at home or work, stress challenges might appear irrespective of time or occasion. A little stress can keep you motivated and focused but when the level increases, it can turn your life into hell. During tough times when you are unable to maintain balance between work and family, inevitable stress might turn out to be real headache. Effective solutions and strategies can help you discover a new you in you. So control stress before it controls you!
Elimination of stress is unrealistic, since stress is a part of normal life. It is impossible to completely eliminate stress and it would not be advisable to do so. Some stress management techniques can be adapted to control the stress and its effects on physical and mental health. Managing stress is all about taking charge of your own thoughts, emotions, schedule and the way you deal with problems.
Once you get to know the chief reason behind your stress, you can easily manage it. All you need is spend some time with yourself and family away from tedious activities of your daily life. This helps in relieving your tensions and keeps you totally relaxed. A weekend getaway or a holiday to a hill station can also be a wise option to get rid of your stress, breaking free of the shackles of social events and work pressures. An exercise regime followed regularly acts as a positive catalyst in reducing stress levels. You can also join yoga classes or seek professional help from experts who can help you out with best stress management techniques. Various programs and counseling by professionals help to eliminate all issues related to stress in an easy and reliable way.
Take regular breaks. Stopping for food, drink, exercise, fun improves your quality of concentration and is an important stress management technique. Eating healthy food away from the work station, having a brisk ten minute walk, a little 'me' time all ensure that your quality of concentration and focus improve on your return. Intensive periods of study, urgent deadlines often benefit from taking a break to allow the thoughts to clean and settle for a while. No one can work flat-out 100% of the time and often people find that new ideas and insights have surfaced during their time away from their desk.
Focus on priorities: Write down your priorities and celebrate when you reach each one. It is one of the best tools to achieve the desired goals.Do something you enjoy everyday: Make time for leisure activities that bring you joy, whether it be playing the piano or working on your bike.Keep your sense of humor: This includes the ability to laugh at yourself.Exercise regularly: Make time for at least 30 minutes of exercise.Eat a healthy diet: Well nourished bodies are better prepared to cope with stress, so be mindful of what you eat.Reduce sugar: Sugar provides a crash in mood and energy. By reducing the amount of coffee, soft drinks chocolate and sugar snacks in your diet, you will feel more relaxed and better.Avoid drugs: Avoid alcohol and cigarettes. Self medication with alcohol and drugs may provide an easy escape from stress, but the relief is only temporary. Do not mask the issue at hand; deal with problems with a clear mind.
The focus that you give the project helps to slow and relax your mind. When you are highly stressed it is likely that your mind works in high gear. This is a normal part of processing tension. The overall effect that slowing the mind down can usually be felt through the whole body. You can not concentrate on something pleasant while concentrating on being worked up.
Try it right now:Relax your body and free yourself of any signs of tension. Allow your tongue and jaws to relax. Drop your shoulders away from your ears. Let your abdomen relax and become softer, freeing yourself of all tension from that part of your body. Become aware of your breathing just as it is. Inhale and take in a deep, full breath.Allow the breath to flow all the way down into the lower belly. You can imagine that there is a small balloon in the belly. As you breathe in, allow that balloon to smoothly inflate. As you breathe out, feel how the balloon easily collapses. Take in several of these measured, gentle, deep breaths.
Then begin to become aware of a slight pause that spontaneously takes place at the end of each out-breath. Give yourself permission to remain here without rushing to take the next inhalation. Allow the next inhalation to surface when your body is ready to welcome it.Take pleasure in the comforting tranquility of the pause. Float peacefully in the silence of this pause between exhalation and inhalation, letting the breath happen of its own accord. Let the breath breathe you!
The act of tuning into something like this has profound physiological effects and can help you reduce your reaction to emotional tension faster and with greater ease. It is certainly not comfortable to be worked up. Allowing an activity to help you cope is a great way to learn how to stay calmer.
You can spend leisure hours listening good music or enjoy your hobbies that allow you to counter long term stress and its ill effects. Hobbies help you to refocus and take time for yourself, giving you the chance to fix the stress toll on your mind and body. Whether you are married or single, a student or working, at home or work, stress challenges might appear irrespective of time or occasion. A little stress can keep you motivated and focused but when the level increases, it can turn your life into hell. During tough times when you are unable to maintain balance between work and family, inevitable stress might turn out to be real headache. Effective solutions and strategies can help you discover a new you in you. So control stress before it controls you!
Everyone should learn some relaxation techniques and other methods to manage stress so that we have control over our stress and its effects. The best way to manage our stress is to learn time management skills.
ReplyDeleteIt is completely possible to eliminate stress with regular time management practice. I have been using time recording software ( http://www.replicon.com/olp/online-time-recording-software.aspx ) to manage my regular activities, I found it to be of great help when I started using it.