An important new study that appears in the June 8, 2009 issue of Archives of Internal Medicine has found that middle-aged adults suffering from lack of sleep effects are at higher risk of developing high blood pressure. Hypertension contributes to 7 million deaths around the world each and every year. One third of American's are affected. In this latest work, University of Chicago researchers collected data such as blood pressure readings as well as other clinical, demographic and health variables on study subjects.
This really is the scenario experienced by numerous North Americans daily. Actually, insomnia and signs of sleeping disorders has an effect on 40 million US citizens. This is the populace of Canada and a large American city, say, Los Angeles.
The researchers found that those who slept fewer hours are much more likely to have BP pressure readings than those who slept longer. These sleep-starved adults were also more likely to develop hypertension pressure over time.
But maybe you don't have a chronic sleep disorder. Perhaps you are just stressed out and your bedroom is too crowded and too hot, or your mattress too hard.
Sleep, Blessed Sleep
Insomnia is really a extensive expression that entails symptoms of sleeplessness and/or a sleep problem staying longer than just a 7-day period. Insomnia can mean a problem, or simply problems with sleeping.
Too frequently sleep disorders go unrecognized, undiagnosed and untreated. The cost to individuals and to society is huge: more than 100,000 automobile accidents, many fatal, are directly attributed to sleep-deprived workers.
In addition, experts say that many on-the-job accidents are caused in part by poor decisions and responses made by sleep-deprived workers.
Only a lucky 1% of subjects got more than 8 hours a night. Black men tended to get the fewest hours of sleep. "These two observations suggested the intriguing possibility that the well-documented higher blood pressure in African Americans and men might be partly related to sleep duration," the study authors conclude.
In addition, a lack of sleep adversely affects both memory and concentration, which can negatively influence a person's job performance. And the list of problems caused by lack of sleep goes on and on
Beyond being sure you get enough sleep by practicing healthy sleep habits, there are other things you can do to keep your blood pressure under control.
If you don't get the sleep you need, you don't restore and refresh you brain and body. You are basically running on empty.
Also sleeplessness can be torture. Interrogators commonly use sleep deprivation as part of the interrogation process designed to break and confuse prisoners (whether criminal, war or political) in order to extract information.
Learn about your BP reading and what you need to know about medication to treat your condition.If you're prescribed hypertension medication, take it as prescribed. No matter how old you are, or what shape you're in, you can do something to lower your blood pressure.
This study encourages anyone who's worried about lack of sleep effects on hypertension to ensure they have a regular sleep pattern, as well as taking some of the other steps experts recommend to keep your blood pressure under control.
This really is the scenario experienced by numerous North Americans daily. Actually, insomnia and signs of sleeping disorders has an effect on 40 million US citizens. This is the populace of Canada and a large American city, say, Los Angeles.
The researchers found that those who slept fewer hours are much more likely to have BP pressure readings than those who slept longer. These sleep-starved adults were also more likely to develop hypertension pressure over time.
But maybe you don't have a chronic sleep disorder. Perhaps you are just stressed out and your bedroom is too crowded and too hot, or your mattress too hard.
Sleep, Blessed Sleep
Insomnia is really a extensive expression that entails symptoms of sleeplessness and/or a sleep problem staying longer than just a 7-day period. Insomnia can mean a problem, or simply problems with sleeping.
Too frequently sleep disorders go unrecognized, undiagnosed and untreated. The cost to individuals and to society is huge: more than 100,000 automobile accidents, many fatal, are directly attributed to sleep-deprived workers.
In addition, experts say that many on-the-job accidents are caused in part by poor decisions and responses made by sleep-deprived workers.
Only a lucky 1% of subjects got more than 8 hours a night. Black men tended to get the fewest hours of sleep. "These two observations suggested the intriguing possibility that the well-documented higher blood pressure in African Americans and men might be partly related to sleep duration," the study authors conclude.
In addition, a lack of sleep adversely affects both memory and concentration, which can negatively influence a person's job performance. And the list of problems caused by lack of sleep goes on and on
Beyond being sure you get enough sleep by practicing healthy sleep habits, there are other things you can do to keep your blood pressure under control.
If you don't get the sleep you need, you don't restore and refresh you brain and body. You are basically running on empty.
Also sleeplessness can be torture. Interrogators commonly use sleep deprivation as part of the interrogation process designed to break and confuse prisoners (whether criminal, war or political) in order to extract information.
Learn about your BP reading and what you need to know about medication to treat your condition.If you're prescribed hypertension medication, take it as prescribed. No matter how old you are, or what shape you're in, you can do something to lower your blood pressure.
This study encourages anyone who's worried about lack of sleep effects on hypertension to ensure they have a regular sleep pattern, as well as taking some of the other steps experts recommend to keep your blood pressure under control.
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Trying using these best sleeping pills on the market today that are used by many and recommended by doctors.
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