There are so many reasons why should you include herbal foods in your diet. If you are not sure which plants are vegetables, and which are herbs, the answer is simple. Vegetables are used as food, and herbs are mostly used to improve the taste and aroma, in much smaller quantities. Green parts of such plants are called herbs, and other parts, such as seeds, berries and roots are called spices.
People usually use different herbs in their diet, but only occasionally, and in very small amounts. Most of these plants are easy to grow, especially perennials such as rosemary and thyme. Others, such as parsley are biennials, and basil is annual herb. Adding herbs in your diet has numerous great effects on your health, but it also reduces the amount of salt, because these plants significantly improve the taste of your meals.
There are many herbs that actually have antibiotic properties. Some of the most popular are Rosemary, Thyme, Mints, Parsley, Ginger, Basil, Tarragon, Cloves, Oregano, Cumin and many others. They slow down and reduce inflammation and have numerous benefits on human well-being. Consuming them on regular basis can significantly improve your health and help you stay young and preserve your vitality.
Ginkgo improves nerve transmission and aids metabolic reactions. Widely known Rosemary improves memory and energy levels. It contains numerous antioxidants. Licorice helps stabilizing blood sugar levels, and some other plants can really be considered as the super foods, thanks to their extraordinary properties.
Basil is indispensable ingredient of Mediterranean cuisine. No dish containing tomatoes almost can not be imagined without the basil. You can use frozen, dried or fresh basil, and you can keep the leaves in a bottle of good, quality olive oil. In any case, fresh leaves are the best, so full of vitamins and minerals such as Iron, Magnesium, Vitamin C, A and B. Chop freshly picked leaves and add to your salads, to enrich their taste and improve your health.
Widely appreciated cinnamon is used in different sweet foods and beverages, but in some other parts of the world people use it in salty dishes as well, especially with meat. You can sprinkle it over buns and fruit salads, or use it as an ingredient of your cakes and cookies. It is full of antioxidants and fights bacteria as well.
Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.
Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won't make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don't take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.
People usually use different herbs in their diet, but only occasionally, and in very small amounts. Most of these plants are easy to grow, especially perennials such as rosemary and thyme. Others, such as parsley are biennials, and basil is annual herb. Adding herbs in your diet has numerous great effects on your health, but it also reduces the amount of salt, because these plants significantly improve the taste of your meals.
There are many herbs that actually have antibiotic properties. Some of the most popular are Rosemary, Thyme, Mints, Parsley, Ginger, Basil, Tarragon, Cloves, Oregano, Cumin and many others. They slow down and reduce inflammation and have numerous benefits on human well-being. Consuming them on regular basis can significantly improve your health and help you stay young and preserve your vitality.
Ginkgo improves nerve transmission and aids metabolic reactions. Widely known Rosemary improves memory and energy levels. It contains numerous antioxidants. Licorice helps stabilizing blood sugar levels, and some other plants can really be considered as the super foods, thanks to their extraordinary properties.
Basil is indispensable ingredient of Mediterranean cuisine. No dish containing tomatoes almost can not be imagined without the basil. You can use frozen, dried or fresh basil, and you can keep the leaves in a bottle of good, quality olive oil. In any case, fresh leaves are the best, so full of vitamins and minerals such as Iron, Magnesium, Vitamin C, A and B. Chop freshly picked leaves and add to your salads, to enrich their taste and improve your health.
Widely appreciated cinnamon is used in different sweet foods and beverages, but in some other parts of the world people use it in salty dishes as well, especially with meat. You can sprinkle it over buns and fruit salads, or use it as an ingredient of your cakes and cookies. It is full of antioxidants and fights bacteria as well.
Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.
Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won't make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don't take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.
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