The Advantages Of Marriage Counseling Lexington KY

By Linda Ruiz


As a married couple, you may face hardships that cannot be easily solved. When facing such hardships, marriage counseling, which is also known as couples therapy may be the best solution. It can help you recognize the problems you have, solve them and improve your relationship. By choosing to have marriage counseling Lexington KY residents can make wise decisions on whether to rebuild their relationships or divorce.

Licensed family or marriage therapists are the professionals who provide couples therapy. Family therapists may either have postgraduate or graduate degrees in marriage and family therapy. Couples therapy does not take a lot of time and both of you should attend the sessions. However, you can also consult with a marriage therapist in the absence of your partner. The treatment plan is usually determined by the situation a couple is facing.

As a couple, you can use the services of a family therapist in order to strengthen your bond or understand each other better. You can also also seek the advice of this professional if you are planning to get married soon. Pre marriage counseling can help you eliminate differences before you get married and understand your partner better.

Married individuals can also consult with a family therapist in order to improve a troubled relationship. Therapists can help them address a number of issues including communication difficulties, sexual problems, conflicts involving a blended family or rearing children, anger, infidelity and financial difficulties among others. Marriage counseling can also be helpful for people who have suffered domestic abuse. However, if the violence is severe, the affected partner should contact the local police department or a crisis center for emergency support.

When consulting with a family therapist, you can also learn skills that can strengthen your relationship. Important skills include communicating in an open manner, discussing differences rationally and solving problems together. With the help of this professional, you will also be able to analyze the positive or negative issues in your relationship. You will also be able to pinpoint what is causing conflicts in your relationship.

Speaking about your problems with a counselor may not be that easy. Some sessions may have uncomfortable silences as you and your spouse think about the wrongs you have done. You may also bring fights to the counseling sessions or engage in heated arguments. This is expected and your therapist will act as a mediator and help you cope with the resulting turmoil or emotions.

If one of you is suffering from mental illness or drug abuse, your family therapist may work together with another health care specialist to ensure that you are fully treated. Other than helping you resolve your conflicts, a therapist may help you discover that there are no possibilities of reconciling and the best solution is to separate. It is wise to seek help when you face a crisis rather than trying to solve the crisis on your own.

You can find a good family counselor by asking your doctor, mental health agency, clergy, your friends or relatives for recommendations. Prior to scheduling counseling sessions with a counselor, consider whether he or she can meet your needs. Enquire about his or her experience, treatment plan and educational background. You should also find out how much the professional will charge you and if he or she will accept your health insurance plan.




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