Alcohol Abuse and Ways to Finally Stop It
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Ask for Advice from a Medical Doctor
Your medical doctor will assess the damage you've done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood would get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend ninety meetings in 90 days. In these meetings, you will be given important info on quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Ask for Advice from a Medical Doctor
Your medical doctor will assess the damage you've done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood would get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend ninety meetings in 90 days. In these meetings, you will be given important info on quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's site where you can find out more about what an alcoholic is and how to get help.
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