They say that helping others and counting blessings are good for the soul because it makes humans have a better quality of life. The elders used to say that what goes around comes around so if a person is positive with his life and is thankful for everything around him, he will receive more. Although finding happiness through gratitude is something of an old wives tale, there actually is some scientific truth behind it.
According to psychologists who study the psychological effect being grateful has on humans, they have found out that the ones who were more thankful had better moods than those who were not. People grateful for their lives were found to be in general more optimistic and enthusiastic. Those who were not, were found to be less likely to be satisfied in life and even had the tendency to become more depressed.
The very first thing that one should do in order to become happier through being thankful would be to never take things for granted. Now when one would be used to the everyday things around him like his food or his shelter, he would tend to take them for granted because in his mind, these things would always be there. So the first step to finding happiness would be to never take things for granted.
One way to do this would be to always imagine what he would do if the simple things in his life like his house or his money would disappear out of nowhere. Then he can go further and think about what would happen if his eyesight, his hearing, or any other body part would disappear. Once he thinks about these things, then he will be able to count his blessings better.
Of course aside from that, there would be the all famous gratitude journal. If one would write all of the things that he is thankful for, then he will be able to remember them more often and can actually reflect a lot more. By doing this, he will actually feel a bit more optimistic about his life and will enjoy it more.
Of course while one is building up the positive, he should also take out the negative. He can do this by consciously avoiding complaining about life and gossiping about other people. The more he does this, the less he will feel grateful about his life and will eventually just be more resentful of the other people that are around him.
Now the last thing that one should do would be to live simply. The secret to finding true happiness would be to be contented. The reason why most people are unhappy with their lives is because they keep on wanting something and when they get it, they want something else. If one would break that cycle and just want something simple, then he will be happier.
So for those who are in the pursuit of happiness, this is one of the ways there. Of course being grateful is one of the ingredients. This is a tried tested and trusted method.
According to psychologists who study the psychological effect being grateful has on humans, they have found out that the ones who were more thankful had better moods than those who were not. People grateful for their lives were found to be in general more optimistic and enthusiastic. Those who were not, were found to be less likely to be satisfied in life and even had the tendency to become more depressed.
The very first thing that one should do in order to become happier through being thankful would be to never take things for granted. Now when one would be used to the everyday things around him like his food or his shelter, he would tend to take them for granted because in his mind, these things would always be there. So the first step to finding happiness would be to never take things for granted.
One way to do this would be to always imagine what he would do if the simple things in his life like his house or his money would disappear out of nowhere. Then he can go further and think about what would happen if his eyesight, his hearing, or any other body part would disappear. Once he thinks about these things, then he will be able to count his blessings better.
Of course aside from that, there would be the all famous gratitude journal. If one would write all of the things that he is thankful for, then he will be able to remember them more often and can actually reflect a lot more. By doing this, he will actually feel a bit more optimistic about his life and will enjoy it more.
Of course while one is building up the positive, he should also take out the negative. He can do this by consciously avoiding complaining about life and gossiping about other people. The more he does this, the less he will feel grateful about his life and will eventually just be more resentful of the other people that are around him.
Now the last thing that one should do would be to live simply. The secret to finding true happiness would be to be contented. The reason why most people are unhappy with their lives is because they keep on wanting something and when they get it, they want something else. If one would break that cycle and just want something simple, then he will be happier.
So for those who are in the pursuit of happiness, this is one of the ways there. Of course being grateful is one of the ingredients. This is a tried tested and trusted method.
About the Author:
We hope you have found the published articles about finding happiness through gratitude useful. If you wish to contact the writer, check out this source now at http://www.nosmallthing.net.
No comments :
Post a Comment