Efficient Methods to Quit Alcohol Intake
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you possibly do. Most 'normal' individuals don't just wake up and say, "I think I should give up drinking." Most drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to cure themselves. Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you think you should stop drinking alcohol. No excuses, just write down each and every reason. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any uncertainty that your need to quit drinking alcohol.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Get to a Physician
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. If they really care about you then they would help you.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings within 90 days. These meetings will give you all the info you need about how to quit drinking alcohol.
Congratulations on getting to this point in your drinking career. Now its time to start a new life?one that doesn't include drinking alcohol.
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you possibly do. Most 'normal' individuals don't just wake up and say, "I think I should give up drinking." Most drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to cure themselves. Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you think you should stop drinking alcohol. No excuses, just write down each and every reason. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any uncertainty that your need to quit drinking alcohol.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Get to a Physician
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. If they really care about you then they would help you.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings within 90 days. These meetings will give you all the info you need about how to quit drinking alcohol.
Congratulations on getting to this point in your drinking career. Now its time to start a new life?one that doesn't include drinking alcohol.
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