Efficient Ways to Stop Intake of Alcohol
Many people who abuse alcohol understand why they need to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal issues. Maybe your partner has left you or your family is tired of your actions. All reasons why you have to look at your drinking and seriously consider giving it up.
If you even suspect you have a problem with alcohol, you probably do. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic would definitely buy one. Or perhaps a hypnotist to 'reprogram' your need for alcohol. If you would like to go back to when you actually began drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
First and foremost, you have to admit to yourself that you need to quit drinking.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Go to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.
Telling Those You Trust Could be Helpful
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
Its Vital to Attend Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
You would realize that its worth it when you have reached this point. Now its time to begin a new life?one that doesn't include drinking alcohol.
Many people who abuse alcohol understand why they need to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal issues. Maybe your partner has left you or your family is tired of your actions. All reasons why you have to look at your drinking and seriously consider giving it up.
If you even suspect you have a problem with alcohol, you probably do. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic would definitely buy one. Or perhaps a hypnotist to 'reprogram' your need for alcohol. If you would like to go back to when you actually began drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
First and foremost, you have to admit to yourself that you need to quit drinking.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Go to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.
Telling Those You Trust Could be Helpful
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
Its Vital to Attend Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
You would realize that its worth it when you have reached this point. Now its time to begin a new life?one that doesn't include drinking alcohol.
About the Author:
If you feel you might be analcoholic then visit Sober Coach Dave's web site where you can find tidbits, thoughts, insights and personal experience aboutalcohol abuse.
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