I look back with regret, feeling I have let many people down over the years due to my drinking. However, it is important to fully accept our mistakes and learn from them. In recovering I hear a lot about blame and justification. And how this was related to drinking. I was certainly one that could justify my drinking, all of us "problem drinkers" can. It was always someone else's or somebody else's fault. It was my job's fault, my family's fault, my health, my financial situation, and the list goes on. You name it, there was always an excuse to pour alcohol down my throat to oblivion.
Alcoholism is a disease and if you are not sure you have alcoholism, you may want to click on what is an alcoholic to find out more. The good news, there is freedom! I am living proof, and I can point to many other examples.
Every day, I spent time reflecting and writing. I read a lot about recovery and meet with many people struggling with alcoholism. The peace and contentment comes with the work so I encourage everyone to reach out, ask for help and start your amazing journey to freedom without alcohol. Listed below are two critical points we need to understand about alcoholism:
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
To answer the question; How to stop drinking alcohol we are faced with a choice. We can act or we do not act. We have a choice. If we decide to act, then we need to get plugged in. Think of it this way. What happens with you plug in a lamp? The light comes on. We can see clearly. The room is bright. We can see where we are. Where we are going. It's not scary. We can find lost things. It's plugged into the source, which in this case is electricity.
2. Alcoholics have an abnormal desire to drink. A constant preoccupation is how I would best describe it. Alcohol is everywhere in an alcoholic's life. A constant awareness of it with everyday planned around alcohol. An alcoholic is usually thinking about it. For example; when will I drink next, how much I will drink, when I will buy it, how much I will buy. An alcoholic doesn't necessarily drink all the time; however the thought of it is not far from the mind. Normal drinkers don't do this.
For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
Alcoholism is a disease and if you are not sure you have alcoholism, you may want to click on what is an alcoholic to find out more. The good news, there is freedom! I am living proof, and I can point to many other examples.
Every day, I spent time reflecting and writing. I read a lot about recovery and meet with many people struggling with alcoholism. The peace and contentment comes with the work so I encourage everyone to reach out, ask for help and start your amazing journey to freedom without alcohol. Listed below are two critical points we need to understand about alcoholism:
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
To answer the question; How to stop drinking alcohol we are faced with a choice. We can act or we do not act. We have a choice. If we decide to act, then we need to get plugged in. Think of it this way. What happens with you plug in a lamp? The light comes on. We can see clearly. The room is bright. We can see where we are. Where we are going. It's not scary. We can find lost things. It's plugged into the source, which in this case is electricity.
2. Alcoholics have an abnormal desire to drink. A constant preoccupation is how I would best describe it. Alcohol is everywhere in an alcoholic's life. A constant awareness of it with everyday planned around alcohol. An alcoholic is usually thinking about it. For example; when will I drink next, how much I will drink, when I will buy it, how much I will buy. An alcoholic doesn't necessarily drink all the time; however the thought of it is not far from the mind. Normal drinkers don't do this.
For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
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