Health Benefits Of Childrens Dance Classes Calgary

By Jennifer Turner


In a world filled with TV, games consoles, computers and the endless entertainment available online, it can be hard to get kids to do anything except sit in front of a screen. Childhood obesity is on the rise in many countries as sedentary lifestyles and junk food take their toll. One of the most fun ways to exercise and keep fit is dancing and childrens dance classes Calgary are a great place to get kids started.

Once they can walk, even small children will copy their parents dancing or intuitively sway along to music from the CD player or radio. A catchy beat can be infectious and makes your feet tap along and your hips move in time to the rhythm. It is the most natural thing in the world to enjoy the feeling of movement and dancing is a great way to keep kit for all ages.

You might think that learning tap or ballet is something for older kids, but there are courses for those as young as 3 or 4. Young children really benefit from these lessons which teach movement and music along with stories and songs to make it exciting and educational. Vocabulary can be improved as well as confidence and social skills.

As your child grows they might choose to concentrate on a particular style of dancing. Some find the energy of tap exhilarating while others might lean toward the strength and grace of ballet. Studios offer a wider range of styles for kids age 7 and up which often includes modern dance, jazz and hip hop.

Whichever style of dancing your child enjoys, it is a great cardio workout, improves flexibility and aids awareness of the environment around them. Building a strong body from an early age sets an excellent foundation for the future. It can also help your child learn to interact as part of a group and express emotions; all essential parts of learning to socialize.

When we watch our children playing they can sometimes appear clumsy or uncoordinated and dance can help them hone their balance and fine motor skills. Ballet dancers especially tend to have poise and grace at all times thanks to their training. Even youngsters learning to plie require balance and tap dancers learning to multi task as each foot beats a different rhythm.

If your youngster wants to take their dancing a step further there are courses which lead into exams and certificates of achievement. Big studios will most certainly have these on offer, while small independent teachers might need to arrange exams through a school. The big studios can also assist with guiding a child into dancing as a career and help plan for college or a performing arts academy.

However old your child is, there are plenty of courses all year round. Many places offer summer camps and term time tuition as well as pre-school classes. Popular courses get fully booked quickly so you made need to register well in advance to make sure of getting a place on the course you want. Fees for courses and tuition vary depending on the age of the child and type of class taken.




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