Some types of therapy take months and even years. CBT is not one of them. It is a practical way to solve a problem with short term counseling. Goals are reached by changing patterns of incorrect beliefs held by the patient. What he believes is preventing him from achieving goals. This successful method, cognitive behavioral therapy, is offered in New Jersey as well as other places.
CBT is explained as a short-term psychotherapy. It identifies the problem and determines how to change it. People have inaccurate beliefs and do not realize that by changing those beliefs, they can overcome the problem.
Immediate recognition of what needs changing is the single factor that makes it short term. A goal is set and achieved in a pre-planned number of sessions. If the patient can release the belief that he will not be successful at anything, he can replace it with a new and positive belief. A new positive belief will free him to achieve success.
A CBT therapist will be able to identify his problem. It may be fear of applying and interviewing for a good job. The inaccurate beliefs have prevented him from attempting to get a higher level position. New beliefs may dispel that fear and lead to finding a better job.
The first appointment identifies the disorder the patient feels is impacting his life. There is no exploring past events. CBT is concerned with how the patient feels currently. Therapy finds the best way to resolve whatever troubles him.
A fear of dogs is one example. Unless a dog has bitten them, most people love dogs. If a patient has to choose between giving up a partner or tolerating his dog, she may prefer to accept the dog. Although she is unlikely to adore the canine buddy, she can learn to dispel the fear and live with the dog.
The therapy might start with a discussion about dogs and how people love them as if they were children. Looking at photos of the different breeds may be next. Since CBT uses homework as part of the therapeutic process, she may be asked to drive to a dog park. From the safety of her car, she will observe how owners and dogs play and have fun with each other.
The next assignment may be to walk down the street and pass a dog being walked on a leash. She may be advised not to look into the dogs eyes as some dogs feel that as a threat. Finally, she might feel able to visit a friend who owns a small dog and pet it.
Growing progressively more able to stroke their fur is an integral part of her CBT therapy. A visit to a humane society is the next step. If she cannot grow to love dogs, she may be able to empathize with their unhappiness at not having homes. Now she is able to be close to many dogs at one time.
By reaching her goal of tolerating dogs she may be ready to accept the one her partner owns. She will be cognizant of the fact that not all dogs bite. One day she might even find herself feeling affection for the dog her partner loves.
CBT is explained as a short-term psychotherapy. It identifies the problem and determines how to change it. People have inaccurate beliefs and do not realize that by changing those beliefs, they can overcome the problem.
Immediate recognition of what needs changing is the single factor that makes it short term. A goal is set and achieved in a pre-planned number of sessions. If the patient can release the belief that he will not be successful at anything, he can replace it with a new and positive belief. A new positive belief will free him to achieve success.
A CBT therapist will be able to identify his problem. It may be fear of applying and interviewing for a good job. The inaccurate beliefs have prevented him from attempting to get a higher level position. New beliefs may dispel that fear and lead to finding a better job.
The first appointment identifies the disorder the patient feels is impacting his life. There is no exploring past events. CBT is concerned with how the patient feels currently. Therapy finds the best way to resolve whatever troubles him.
A fear of dogs is one example. Unless a dog has bitten them, most people love dogs. If a patient has to choose between giving up a partner or tolerating his dog, she may prefer to accept the dog. Although she is unlikely to adore the canine buddy, she can learn to dispel the fear and live with the dog.
The therapy might start with a discussion about dogs and how people love them as if they were children. Looking at photos of the different breeds may be next. Since CBT uses homework as part of the therapeutic process, she may be asked to drive to a dog park. From the safety of her car, she will observe how owners and dogs play and have fun with each other.
The next assignment may be to walk down the street and pass a dog being walked on a leash. She may be advised not to look into the dogs eyes as some dogs feel that as a threat. Finally, she might feel able to visit a friend who owns a small dog and pet it.
Growing progressively more able to stroke their fur is an integral part of her CBT therapy. A visit to a humane society is the next step. If she cannot grow to love dogs, she may be able to empathize with their unhappiness at not having homes. Now she is able to be close to many dogs at one time.
By reaching her goal of tolerating dogs she may be ready to accept the one her partner owns. She will be cognizant of the fact that not all dogs bite. One day she might even find herself feeling affection for the dog her partner loves.
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