Jungian Therapy: What It Is And How It Works

By Jason Brown


As one of the several forms of talk therapies that therapists use today, this is one that many people have come to prefer and make use of. The reason for this is that jungian therapy is known to go deeper than other forms of treatment, simply by having their patient freely express their thoughts and emotions in an environment in which they know they will not be judged. Because of how deeply it goes, even the most deep-seated issues can be helped.

The thing that this type of analysis does more so than other talk therapies is it goes very deep into a person's psyche and analyzes it. It is in this process that the treatment is able to help the patient become balanced by the end of the process. This can only happen when a person's unconscious and conscious parts of their mind can be brought together and reconciled.

While talking might seem like an easy way to undergo treatment for some, it almost always presents some kind of challenge for the patient. This is because it is up to him or her to dig deep into their mind and reveal the person who they truly are. Without active participation from the patient, the treatment can be completely pointless.

Once a patient feels comfortable enough and has been talking in sessions for a decent amount of time, the therapist will start to ask more personal questions. This can put a person in a very vulnerable place as they have to talk past their superficial self and cut to the very core of who they truly are. While many might not even realize it, people often have secrets about themselves that they don't share with the rest of the world.

It would be hard to find a single person who has never had a dark thought or struggled with some mental demon. These often get buried deep down and never dealt with in today's society. It is one of the goals of this type of treatment to get a person to bring these things out into the open and deal with them.

Most type of emotional problems can be helped with a treatment like this. This includes depression, grief, and problems related to self-esteem. Even people who don't have major issues can learn more about who they are deep down.

The single most important part of these types of sessions is the talking that the patient does, but that is by no means the limits of what can be used by the therapist. Sometimes a dream journal is an easy window into the psyche because the mind is freely telling itself stories at that time. Analyzing and talking about these dreams can be very revealing.

Sometimes therapists will have patients experience something creative like music or art. This helps to get a person talking more freely. From there, the session can quickly become more meaningful.




About the Author:



No comments :

Post a Comment