The difference between youth and old age is that youth rely on expectations and hope while old age is about experience. This is the experience that Cynthia Olsen has shared in 7 Steps for a Healthy Youthful Midlife and Beyond Book as she highlights the struggles of midlife and how to live an enjoyable and fruitful life. Here is a brief look at some of the tips given and how they can be applied in life.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
The age debate will mislead you. The society sets standards for people based on their age. However, those are expectations of other people and might not resonate with your own. They will only make you to feel bitter and an under achiever. Forget what your age mates have done or are doing. Chat a new path that introduces you to new cloths, dance moves, places, etc. Engage in new things that make you happy.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
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