When the nights are longer than the days, so many people end up with the winter blues. Aside from feeling down, they can also wind up fatigued, irritable, anxious and having a difficult time falling asleep at night. If you're encountering these symptoms as well as others during the coldest months of the year, keep on reading. Below you will learn about some of the best ways to ease seasonal depression therapy NY experts are highly suggesting.
Invest in a high quality light box. Like what its name reveals, it is an electronic device that gives off light, mimicking the sun. According to experts, you should utilize a light box anywhere between 15 and 30 minutes daily if you want to see impressive results in a day or two. The full benefits of light box therapy, however, can be experienced after about 2 weeks of constant device usage.
Supplement with vitamin D. The sun is the primary source of vitamin D, which is a nutrient that can help lift the mood. It goes without saying that lack of sunlight can leave you deficient in the said vitamin. Supplementing with it can help in having your vitamin D levels boosted. You may also add more vitamin D rich foods to your everyday diet. Some wonderful examples include egg yolks, cheese, beef liver, oily fish, mushrooms and various food products fortified with it.
Have your regular dose of exercise. There are many different reasons why exercising is good for you. It helps keep the levels of happy hormones in the brain optimal. It allows your body to generate more energy. It also gets your mind busy, thus saving you from focusing on your depressive or anxious thoughts.
Limit sugar and coffee intake. You may be tempted to reach for something sweet or that has caffeine in it just to feel happy. While they can actually make you feel nice, it won't take long before your mood drops once again. Experts say that you may actually feel more depressed than before consuming anything with sugar and caffeine. Each time you are craving for something, turn your attention to healthier food options.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Try counting on essential oils. Scientists say that some scents are actually capable of improving the mood. It's due to this why you may try filling the air with the fragrance of certain essential oils. Aromatherapy experts suggest for you to try the likes of grapefruit, orange, sandalwood, lavender, roman chamomile, jasmine and basil essential oils for battling depression naturally.
Because the holidays can be quite stressful, you should consider paying a therapist a visit. Fret not if going to the expert's office is something that you find impractical. That's because a lot of today's experts can be consulted via the internet.
Invest in a high quality light box. Like what its name reveals, it is an electronic device that gives off light, mimicking the sun. According to experts, you should utilize a light box anywhere between 15 and 30 minutes daily if you want to see impressive results in a day or two. The full benefits of light box therapy, however, can be experienced after about 2 weeks of constant device usage.
Supplement with vitamin D. The sun is the primary source of vitamin D, which is a nutrient that can help lift the mood. It goes without saying that lack of sunlight can leave you deficient in the said vitamin. Supplementing with it can help in having your vitamin D levels boosted. You may also add more vitamin D rich foods to your everyday diet. Some wonderful examples include egg yolks, cheese, beef liver, oily fish, mushrooms and various food products fortified with it.
Have your regular dose of exercise. There are many different reasons why exercising is good for you. It helps keep the levels of happy hormones in the brain optimal. It allows your body to generate more energy. It also gets your mind busy, thus saving you from focusing on your depressive or anxious thoughts.
Limit sugar and coffee intake. You may be tempted to reach for something sweet or that has caffeine in it just to feel happy. While they can actually make you feel nice, it won't take long before your mood drops once again. Experts say that you may actually feel more depressed than before consuming anything with sugar and caffeine. Each time you are craving for something, turn your attention to healthier food options.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Try counting on essential oils. Scientists say that some scents are actually capable of improving the mood. It's due to this why you may try filling the air with the fragrance of certain essential oils. Aromatherapy experts suggest for you to try the likes of grapefruit, orange, sandalwood, lavender, roman chamomile, jasmine and basil essential oils for battling depression naturally.
Because the holidays can be quite stressful, you should consider paying a therapist a visit. Fret not if going to the expert's office is something that you find impractical. That's because a lot of today's experts can be consulted via the internet.
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Find details about the benefits of using seasonal depression therapy NY services and more info about a knowledgeable therapist at http://www.dbt.solutions/home/services-offered now.
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