Humans laugh, smile, cry and even get angry. Those are natural emotions that a normal human being feels. Likewise, people would really say that to you so that you can let your raw emotions out. Cry if you feel sad. Smile or laugh whenever you feel happy. Be angry if it frustrates you. On the last part, too much of anger can sometimes lead you to bad consequences. Not only you might physically or emotionally hurt people with that emotion, you might also became lost and uncontrollable. When that occurs, an anger management counseling Seattle is needed.
Whenever your best friend who you trusted most suddenly betrays you, you would really feel pain and some intense emotion from your heart. The loud palpitation might make you deaf after knowing her betrayal and your blood might began to boil as your fury is about to burst. That feeling is certainly anger. Anyone can actually feel that emotion too. And basically that is normal. However, it might not be label as normal anymore when it harms someone.
Let us have an example of situation. Hayley caught her sister, Lily, using her cell phone without asking permission. She was afraid that Lily will read her secret messages to her boyfriend. But Lily was stubborn and will not return it to her. As a result, Hayley became angry. In that situation, put yourself unto the shoes of Hayley. What will you do?
For sure, your answer would be stay calm and try to talk things out. That is ideal thing. However, for those people having some anger issues, that would not be their closest choice. Instead, they would immediately grabbed the hair of Lily and began beating the sister.
Feelings of resentment or rage might be normal. But if that feeling cannot be handled at all times, it could be a problem. The typical symptoms you see if a person has anger issues is how they express themselves almost every time in a furious manner. These persons could not calm down easily once they are mad.
Another one is aggression. People dealing with this could not control their aggressive behaviour especially when they are consuming some alcohol or used some substance. They might do some self-harm or perhaps began shouting and becoming violent physically.
When that problem is not treated, it would certainly affect the social life of a person. Telling them to calm down is not the right option. Venting it out is not even good since it will just worsen the anger emotion.
The best way for that is to seek some medical and professional advice. They can take Anger Management Therapy. This therapy can be an individual or group counselling. Counsellors will help you on how to manage your anger by guiding you on controlling your impulse, giving you some relaxation and breathing strategies and also teach you some self-awareness.
Remember that excessive feeling of fury resulting to some violence is not normal. Therefore, seek some treatment for it. That way, life will continue to go on normally and healthy.
Whenever your best friend who you trusted most suddenly betrays you, you would really feel pain and some intense emotion from your heart. The loud palpitation might make you deaf after knowing her betrayal and your blood might began to boil as your fury is about to burst. That feeling is certainly anger. Anyone can actually feel that emotion too. And basically that is normal. However, it might not be label as normal anymore when it harms someone.
Let us have an example of situation. Hayley caught her sister, Lily, using her cell phone without asking permission. She was afraid that Lily will read her secret messages to her boyfriend. But Lily was stubborn and will not return it to her. As a result, Hayley became angry. In that situation, put yourself unto the shoes of Hayley. What will you do?
For sure, your answer would be stay calm and try to talk things out. That is ideal thing. However, for those people having some anger issues, that would not be their closest choice. Instead, they would immediately grabbed the hair of Lily and began beating the sister.
Feelings of resentment or rage might be normal. But if that feeling cannot be handled at all times, it could be a problem. The typical symptoms you see if a person has anger issues is how they express themselves almost every time in a furious manner. These persons could not calm down easily once they are mad.
Another one is aggression. People dealing with this could not control their aggressive behaviour especially when they are consuming some alcohol or used some substance. They might do some self-harm or perhaps began shouting and becoming violent physically.
When that problem is not treated, it would certainly affect the social life of a person. Telling them to calm down is not the right option. Venting it out is not even good since it will just worsen the anger emotion.
The best way for that is to seek some medical and professional advice. They can take Anger Management Therapy. This therapy can be an individual or group counselling. Counsellors will help you on how to manage your anger by guiding you on controlling your impulse, giving you some relaxation and breathing strategies and also teach you some self-awareness.
Remember that excessive feeling of fury resulting to some violence is not normal. Therefore, seek some treatment for it. That way, life will continue to go on normally and healthy.
About the Author:
You can find an overview of the advantages you get when you use professional anger management counseling Seattle services at http://www.annakmeyer.net/emotional-abuseanger-management.html right now.
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