People recovering from drugs and alcohol require all the support possible. Alcoholic anonymous provides this support to face this tough test. However, you cannot stay therefore forever. Leaving AA is recommended as your recovery advances. This is a risky step that requires tact. How can you leave and continue being sober? Here are tips by experts that will help you maintain a successful recovery journey.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Keep your life engaged at all times. A lot of people are tempted into slipping back to drugs and alcohol because they have stumbled upon idle time. Being with friends, working long hours and engaging your family will help you remain sober. Ensure that the company you will be keeping and activities you are engaging are helpful. With unhelpful activities, the chances of slipping back are extremely high.
Track the changes that have taken place in your life since you abandoned alcohol and appreciate them. Since you no longer take alcohol, you will realize that you have more money and better relationships with friends and family. You also feel healthier and stronger because alcohol is not taking a toll on you. Embrace this new life with a lot of pride.
The change that has happened in your life must also count. There should be a difference since you have dropped alcohol and taken on a new life. The difference comes from the fact that you are no longer paying for alcohol or spending time drinking. It will translate into more money. The time can be spent taking up a new course that makes you employable. The money should buy something that dramatically changes your life. In the absence of these changes, taking on a new life will be meaningless.
Learn how to manage stress and anxiety. Many people lay blame on stress and fears about life for their indulgence in alcohol. Do not join that group because these are plain excuses. Keep company of people who can help you deal with stress. Take a step whenever you feel anxious. Engage friends and family whenever you feel like you are slipping back. Understand that returning to alcohol is sometimes more dangerous than getting into it for the first time.
Set recovery goals that you must achieve. These goals should focus on your areas of weaknesses by providing specific solutions. For instance, decide to keep away from certain people or places if they cause you to fall into temptations. Track progress through recovery. Get a reward for maintaining soberness through several weeks and months. Such are reminders that will be encouraging for you.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Keep your life engaged at all times. A lot of people are tempted into slipping back to drugs and alcohol because they have stumbled upon idle time. Being with friends, working long hours and engaging your family will help you remain sober. Ensure that the company you will be keeping and activities you are engaging are helpful. With unhelpful activities, the chances of slipping back are extremely high.
Track the changes that have taken place in your life since you abandoned alcohol and appreciate them. Since you no longer take alcohol, you will realize that you have more money and better relationships with friends and family. You also feel healthier and stronger because alcohol is not taking a toll on you. Embrace this new life with a lot of pride.
The change that has happened in your life must also count. There should be a difference since you have dropped alcohol and taken on a new life. The difference comes from the fact that you are no longer paying for alcohol or spending time drinking. It will translate into more money. The time can be spent taking up a new course that makes you employable. The money should buy something that dramatically changes your life. In the absence of these changes, taking on a new life will be meaningless.
Learn how to manage stress and anxiety. Many people lay blame on stress and fears about life for their indulgence in alcohol. Do not join that group because these are plain excuses. Keep company of people who can help you deal with stress. Take a step whenever you feel anxious. Engage friends and family whenever you feel like you are slipping back. Understand that returning to alcohol is sometimes more dangerous than getting into it for the first time.
Set recovery goals that you must achieve. These goals should focus on your areas of weaknesses by providing specific solutions. For instance, decide to keep away from certain people or places if they cause you to fall into temptations. Track progress through recovery. Get a reward for maintaining soberness through several weeks and months. Such are reminders that will be encouraging for you.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
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Find out more about leaving AA by visiting our official website now. For detailed info on our alternatives to AA, click the links at http://www.leavingaa.com .
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