Most people have heard the term living in the now or living in the present moment. In most cases, this refers to the concept of Mindfulness Training. For, mindfulness is the psychological process which focuses on bringing attention to actions and experiences going on in the current moment in time.
While meditation is most often the tool used in mindfulness practices, there are also other training methods. The concept of the practice derived from sati, an ancient and significant aspect of Zen Buddhism and Tibetan meditation can often be found being practiced at Zen and yoga centers. Beginning in the 1970s, clinical psychology started adopting a number of applications related to the practice in relation to treating different psychological conditions.
In the 1970s, clinical psychologists began using the practice to treat a number of psychological conditions ranging from extreme anxiety and stress to psychosis. In fact, there were cases in which meditation and mindfulness were effective in cases where traditional medications and methods had failed. Whether focused on special needs, psychosis, weight management, athletic performance or healthy aging, the practice has often been successful.
Clinical studies and trials have shown physical and mental health benefits in healthy children, adults and individuals of all ages whom were injured or ill. Research studies have also shown positive results with regards to the relationship between mental health and mindfulness. Like with the ability to calm psychiatric orders such as psychosis, there are many areas of the mental health community which are now incorporating meditation into daily routines.
Worry and rumination are other areas in which the practice has shown great promise. For, studies have also shown the practice having the ability to halt the development of ODD, ADD, ADHD and other behavioral issues when caught early. As such, studies and trials in this area are now underway to determine whether or not the practice may be able to prevent these conditions in the future.
In order to get the best benefits out of meditation and create a life of living in the now, it is important that individuals learn how to focus on actions and activities in the present moment. Whether using body scanning, breathing patterns and techniques or just sitting still and clearing the mind, individuals whom do so can often reach a mindful state.
When in tune with breathing patterns, an individual can often focus more clearly on the present moment. Whereas, when using body scanning techniques, individuals are working in the moment though paying attention to sensations in different parts of the body. While these are often the most common, others focus on sounds, sensations, thoughts, feelings and actions during a session to help focus attention.
When it comes to length of meditative sessions or sitting in a mindful state, most do so for anywhere from ten to thirty minutes, with some sitting much longer periods. Generally, individuals whom sit for longer than thirty minutes are well seasoned at the practice and do so to clear the mind rather than work on achieving a mindful state. For, individuals whom can sit for an hour or more are most likely going to have a clear path to living in the present moment.
While meditation is most often the tool used in mindfulness practices, there are also other training methods. The concept of the practice derived from sati, an ancient and significant aspect of Zen Buddhism and Tibetan meditation can often be found being practiced at Zen and yoga centers. Beginning in the 1970s, clinical psychology started adopting a number of applications related to the practice in relation to treating different psychological conditions.
In the 1970s, clinical psychologists began using the practice to treat a number of psychological conditions ranging from extreme anxiety and stress to psychosis. In fact, there were cases in which meditation and mindfulness were effective in cases where traditional medications and methods had failed. Whether focused on special needs, psychosis, weight management, athletic performance or healthy aging, the practice has often been successful.
Clinical studies and trials have shown physical and mental health benefits in healthy children, adults and individuals of all ages whom were injured or ill. Research studies have also shown positive results with regards to the relationship between mental health and mindfulness. Like with the ability to calm psychiatric orders such as psychosis, there are many areas of the mental health community which are now incorporating meditation into daily routines.
Worry and rumination are other areas in which the practice has shown great promise. For, studies have also shown the practice having the ability to halt the development of ODD, ADD, ADHD and other behavioral issues when caught early. As such, studies and trials in this area are now underway to determine whether or not the practice may be able to prevent these conditions in the future.
In order to get the best benefits out of meditation and create a life of living in the now, it is important that individuals learn how to focus on actions and activities in the present moment. Whether using body scanning, breathing patterns and techniques or just sitting still and clearing the mind, individuals whom do so can often reach a mindful state.
When in tune with breathing patterns, an individual can often focus more clearly on the present moment. Whereas, when using body scanning techniques, individuals are working in the moment though paying attention to sensations in different parts of the body. While these are often the most common, others focus on sounds, sensations, thoughts, feelings and actions during a session to help focus attention.
When it comes to length of meditative sessions or sitting in a mindful state, most do so for anywhere from ten to thirty minutes, with some sitting much longer periods. Generally, individuals whom sit for longer than thirty minutes are well seasoned at the practice and do so to clear the mind rather than work on achieving a mindful state. For, individuals whom can sit for an hour or more are most likely going to have a clear path to living in the present moment.
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