Participation in class, completion of homework, studying hard - you might have done all these, yet when the big day of your most anticipated test came, things turned against the way you expected them. You are almost sure that you have pretty much accomplished everything possible to pass this test but how come you forgot every single item you have studied? You are quite certain that you know the answers to the questions on the test. However, you can't seem to remember anything during the test.
Physiological causes are the second culprit that contribute to test anxiety. The fact is that as we fear the test we tense up and breathe less. Both of these things hurt the brain's ability to be operating at peak efficiency. The fact is that the brain can use up to half the oxygen that we breathe in when we concentrate, and shallow breathing from being nervous starves our brain.
Test Anxiety Defined.An alarming type of performance anxiety, test anxiety makes someone feel terribly pressured to perform well in a test. Butterflies in the stomach which eventually turns into a stomachache or tension worsened to a headache are among its effects. Some people may shake or sweat a lot. Others can hear their hearts beat really fast even before the test papers are distributed to them. The worst case of someone having this type of anxiety is the feeling of throwing up or passing out.
Bad Habit #2 Mind Bouncing.This means you're focusing on multiple things instead of staying focused on one thing for a single period of time. Bouncing around to different subject matter happens when you are panicking. It's like an increase of ADHD juice overwhelms you.To cure this tendency, you have to stop looking at the outcome as a whole. Section off your test in portions. Realize success comes from laying one brick at a time, even in tight scenarios. If you have a lot of study material, commit 20 minutes to one single section. After that session is over, reward yourself for not focusing elsewhere. Breaking material down is the key to cure mind bouncing!
By the way, you can watch free 60 second ACT Test Tip Videos without having to give your name or email address by going here: ACT Test Tips.Studying for the ACT anywhere, online with short video clips makes the ACT a breeze.Perhaps you are approaching your senior year in high school, narrowing down your choice of schools, filling out applications and signing up for the SAT test. Most likely you are planning to take it more than once. Did your stomach just do a flip-flop thinking about the test? Are you worried about it because so much rides on how well you do?
Preparation Makes Test Anxiety Go Away.Coming to class every day is not enough for you to learn and perform well in tests. Beyond attending your class is the preparation perfected through developing suitable study habits. Cramming is never a good idea and always has negative as well as disappointing results. Regular study reduces test anxiety. As you study daily, you will have a better grasp of your lessons, making you more confident when the test comes.
Positive stress - is there such thing? Stress warns you about the need to prepare for an important situation that will happen in the near future. This is a very good way to make stress an advantage instead of allowing it to ruin your day and even your life. As stress oftentimes leads you to fear of taking the test, why not make it as a reminder for you to be ahead of the game by studying in advance? Taking stress positively will certainly help you get rid of test anxiety.
If the usual suggestions for dealing with anxiety aren't relieving it know that you are not alone. Often these suggestions cannot overcome the source of the problem because the source lies within the subconscious mind.If you have had any previous negative experiences in your past with respect to "performing", perhaps during a recital, sports event, or public speaking, it is probably affecting you today. Your subconscious mind "remembers" events that caused you concern. From that moment forward it has been constantly scanning the environment looking for the same "clues" in order to protect you from experiencing this pain again. When it finds one you know it because you experience it as "worry".
Mistakes as Part of Life.Everyone commits mistakes. Once you realize this, you will never look at mistakes the wrong way you were doing. Instead, you will treat them as learning opportunities. You can keep your mistakes in mind and be careful not to do the same next time. Mistakes you make in tests can encourage you to study more and do better. Slowly changing your view about mistakes will also gradually treat your test anxiety.
Give yourself plenty of time: Get there early on test day. Don't rush around. Stay calm, focused, and go at a reasonable pace.Loosen up your body: Stretch or exercise before the test if at all possible. Keep your body loose and easy.Reward yourself beforehand: Reward yourself for passing the test - BEFORE you take it! Give yourself a little treat like your favourite food, a movie, new earrings, etc. Don't worry... you can reward yourself again after the test too!
One of these, EFT, Emotional Freedom Technique, founded by a Stanford engineer, Gary Craig, utilizes meridians, the energy pathways within our bodies. You may know them if you have ever had acupuncture. Another technique, Psych-K, allows us to test for and change sabotaging beliefs residing in our subconscious mind to beliefs in support of our goals.If test anxiety remains an issue for you, I encourage you to explore and learn about these techniques. Wouldn't it feel great to go into the test feeling calm and confident? Wouldn't it be fabulous if you knew you were going to do well? As Henry Ford said, "If you think you can do a thing or you think you can't do a thing, you're right."
Physiological causes are the second culprit that contribute to test anxiety. The fact is that as we fear the test we tense up and breathe less. Both of these things hurt the brain's ability to be operating at peak efficiency. The fact is that the brain can use up to half the oxygen that we breathe in when we concentrate, and shallow breathing from being nervous starves our brain.
Test Anxiety Defined.An alarming type of performance anxiety, test anxiety makes someone feel terribly pressured to perform well in a test. Butterflies in the stomach which eventually turns into a stomachache or tension worsened to a headache are among its effects. Some people may shake or sweat a lot. Others can hear their hearts beat really fast even before the test papers are distributed to them. The worst case of someone having this type of anxiety is the feeling of throwing up or passing out.
Bad Habit #2 Mind Bouncing.This means you're focusing on multiple things instead of staying focused on one thing for a single period of time. Bouncing around to different subject matter happens when you are panicking. It's like an increase of ADHD juice overwhelms you.To cure this tendency, you have to stop looking at the outcome as a whole. Section off your test in portions. Realize success comes from laying one brick at a time, even in tight scenarios. If you have a lot of study material, commit 20 minutes to one single section. After that session is over, reward yourself for not focusing elsewhere. Breaking material down is the key to cure mind bouncing!
By the way, you can watch free 60 second ACT Test Tip Videos without having to give your name or email address by going here: ACT Test Tips.Studying for the ACT anywhere, online with short video clips makes the ACT a breeze.Perhaps you are approaching your senior year in high school, narrowing down your choice of schools, filling out applications and signing up for the SAT test. Most likely you are planning to take it more than once. Did your stomach just do a flip-flop thinking about the test? Are you worried about it because so much rides on how well you do?
Preparation Makes Test Anxiety Go Away.Coming to class every day is not enough for you to learn and perform well in tests. Beyond attending your class is the preparation perfected through developing suitable study habits. Cramming is never a good idea and always has negative as well as disappointing results. Regular study reduces test anxiety. As you study daily, you will have a better grasp of your lessons, making you more confident when the test comes.
Positive stress - is there such thing? Stress warns you about the need to prepare for an important situation that will happen in the near future. This is a very good way to make stress an advantage instead of allowing it to ruin your day and even your life. As stress oftentimes leads you to fear of taking the test, why not make it as a reminder for you to be ahead of the game by studying in advance? Taking stress positively will certainly help you get rid of test anxiety.
If the usual suggestions for dealing with anxiety aren't relieving it know that you are not alone. Often these suggestions cannot overcome the source of the problem because the source lies within the subconscious mind.If you have had any previous negative experiences in your past with respect to "performing", perhaps during a recital, sports event, or public speaking, it is probably affecting you today. Your subconscious mind "remembers" events that caused you concern. From that moment forward it has been constantly scanning the environment looking for the same "clues" in order to protect you from experiencing this pain again. When it finds one you know it because you experience it as "worry".
Mistakes as Part of Life.Everyone commits mistakes. Once you realize this, you will never look at mistakes the wrong way you were doing. Instead, you will treat them as learning opportunities. You can keep your mistakes in mind and be careful not to do the same next time. Mistakes you make in tests can encourage you to study more and do better. Slowly changing your view about mistakes will also gradually treat your test anxiety.
Give yourself plenty of time: Get there early on test day. Don't rush around. Stay calm, focused, and go at a reasonable pace.Loosen up your body: Stretch or exercise before the test if at all possible. Keep your body loose and easy.Reward yourself beforehand: Reward yourself for passing the test - BEFORE you take it! Give yourself a little treat like your favourite food, a movie, new earrings, etc. Don't worry... you can reward yourself again after the test too!
One of these, EFT, Emotional Freedom Technique, founded by a Stanford engineer, Gary Craig, utilizes meridians, the energy pathways within our bodies. You may know them if you have ever had acupuncture. Another technique, Psych-K, allows us to test for and change sabotaging beliefs residing in our subconscious mind to beliefs in support of our goals.If test anxiety remains an issue for you, I encourage you to explore and learn about these techniques. Wouldn't it feel great to go into the test feeling calm and confident? Wouldn't it be fabulous if you knew you were going to do well? As Henry Ford said, "If you think you can do a thing or you think you can't do a thing, you're right."
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