You have to be flexible to do yoga. "I can't do yoga, I'm not flexible."
* Yoga is FOR flexibility! : ) Yoga helps increase your flexibility but doesn't require any to start! Maybe you are worried of looking like a fool in front of other yoga aficionados.
* Well, just so you know, there are PLENTY of people in yoga class at the bottom of the totem pole in terms of flexibility. You gotta start somewhere, right? The important part is STARTING. If you feel a little uneasy in front more experienced people start at home and build your confidence. But in reality? I wouldn't worry about it!
Yoga is not for men... that's a woman thing
* Rubbish! The beginnings of yoga started thousands of years ago with MEN and its original masters known by "yogis" were MEN. I understand that their is a more traditional perception that yoga is more for females but that is a very outdated notion. Just take a look around a yoga studio or yoga class at your gym. A lot more dudes than you'd expect!
* Yoga is constantly pushing into mainstream consciousness and its benefits are too good to be localized to one gender. It's catching on guys! Many studios are at a 2:1 female to male ratio now, compared to a 10:1 roughly 10 to 20 years ago. Besides guys, being surrounded and outnumbered by health conscious females can't be all bad.
Yoga costs too much money
* You can find just about anything FREE on YouTube. There are even free websites with pictorial and written instructions. However, even though yoga studios may be more spendy in general, they usually have more inexpensive beginner classes. Online programs geared specifically for weight loss are very reasonable and under satisfaction guarantees.
* Your local gym more than likely has classes available at no charge or for a few extra bucks added to your membership fee per month. The kinds of classes that are available are key considerations when shipping for a gym. Most chains like Gold's Gym, L.A. Fitness and 24 Hour Fitness all have built in classes.
* Think ahead and beyond. The benefits afforded your health are going to really start adding up on your bank statements after months of reduced doctor visits and decreased medication needs. Yoga is therefore efficient not only for your body but also your wallet!
Yoga is for hipsters and young things
* I can see this more "social legitimacy" in decades past. Yoga is an eastern based practice and involves incorporating and harmonizing all components of the human being, not the least of which being spiritual. It only makes sense that it originally gained more traction when it was first introduced with more free-spirited and "hippy-type" individuals.
* BUT Yoga's non-debatable health benefits are being proven more and more within well-planned and funded scientific research studies. The practical benefits simply can't be ignored no matter what age, gender or background you come from.
Weight loss cannot be achieved by yoga
* Inherently FALSE, however some of the main reasons for its weight loss abilities may take you by surprise. Some of these are more esoteric forms of body health resulting in optimal body regulation and subsequent fat loss and some are simply not as well-known or "touted. Someone who is overweight and out of shape is simply performing sub-par within the metabolic sphere.
* Yoga increases blood perfusion to tissues, organs and the rest of the body's systems. Certain yoga poses twist and shift the body causing it to "squeeze" the organs which opens up more blood flow, function and removal of harmful toxins. When you have good circulation your body can effectively remove toxins. Good circulation also provides the body more nutrients and oxygen supply to more efficiently perform metabolic functions and ultimately transform the body.
* Emotionally, yoga helps releases "baggage" and other pent-up negativity while simultaneously reinvigorating the spirit. You don't have to think very long or hard to recall that you have been your healthiest when you have been your happiest.
* Energetically speaking, yoga allows the balance and harmony of our energy centers to be restored. These energy centers are referred to as chakras and each one has certain organs and glands that rely on proper flow of this energy. When the energy becomes blocked we begin to see physical manifestations in the form of illness and disease.
There is only one type of Yoga
* Many different schools of yoga exist and each may emphasize one thing more than another. Hatha yoga is the most well-known style of yoga but many in western society are becoming familiar with Vinyasa or Flow Yoga, Bikram or Hot Yoga as well as Power Yoga. Meditation also falls under the heading of yoga. So as you can see there are many styles. We will not discuss their attributes or differences here.
Yoga cannot be practiced by persons with injuries or chronic pain
* On the contrary, yoga has been shown to considerably alleviate many chronic pain conditions including chronic back pain and arthritis (rheumatoid). Any medical conditions or such injuries should always be discussed with a yoga instructor so as to insure proper precautions and maximum benefit.
* Yoga is FOR flexibility! : ) Yoga helps increase your flexibility but doesn't require any to start! Maybe you are worried of looking like a fool in front of other yoga aficionados.
* Well, just so you know, there are PLENTY of people in yoga class at the bottom of the totem pole in terms of flexibility. You gotta start somewhere, right? The important part is STARTING. If you feel a little uneasy in front more experienced people start at home and build your confidence. But in reality? I wouldn't worry about it!
Yoga is not for men... that's a woman thing
* Rubbish! The beginnings of yoga started thousands of years ago with MEN and its original masters known by "yogis" were MEN. I understand that their is a more traditional perception that yoga is more for females but that is a very outdated notion. Just take a look around a yoga studio or yoga class at your gym. A lot more dudes than you'd expect!
* Yoga is constantly pushing into mainstream consciousness and its benefits are too good to be localized to one gender. It's catching on guys! Many studios are at a 2:1 female to male ratio now, compared to a 10:1 roughly 10 to 20 years ago. Besides guys, being surrounded and outnumbered by health conscious females can't be all bad.
Yoga costs too much money
* You can find just about anything FREE on YouTube. There are even free websites with pictorial and written instructions. However, even though yoga studios may be more spendy in general, they usually have more inexpensive beginner classes. Online programs geared specifically for weight loss are very reasonable and under satisfaction guarantees.
* Your local gym more than likely has classes available at no charge or for a few extra bucks added to your membership fee per month. The kinds of classes that are available are key considerations when shipping for a gym. Most chains like Gold's Gym, L.A. Fitness and 24 Hour Fitness all have built in classes.
* Think ahead and beyond. The benefits afforded your health are going to really start adding up on your bank statements after months of reduced doctor visits and decreased medication needs. Yoga is therefore efficient not only for your body but also your wallet!
Yoga is for hipsters and young things
* I can see this more "social legitimacy" in decades past. Yoga is an eastern based practice and involves incorporating and harmonizing all components of the human being, not the least of which being spiritual. It only makes sense that it originally gained more traction when it was first introduced with more free-spirited and "hippy-type" individuals.
* BUT Yoga's non-debatable health benefits are being proven more and more within well-planned and funded scientific research studies. The practical benefits simply can't be ignored no matter what age, gender or background you come from.
Weight loss cannot be achieved by yoga
* Inherently FALSE, however some of the main reasons for its weight loss abilities may take you by surprise. Some of these are more esoteric forms of body health resulting in optimal body regulation and subsequent fat loss and some are simply not as well-known or "touted. Someone who is overweight and out of shape is simply performing sub-par within the metabolic sphere.
* Yoga increases blood perfusion to tissues, organs and the rest of the body's systems. Certain yoga poses twist and shift the body causing it to "squeeze" the organs which opens up more blood flow, function and removal of harmful toxins. When you have good circulation your body can effectively remove toxins. Good circulation also provides the body more nutrients and oxygen supply to more efficiently perform metabolic functions and ultimately transform the body.
* Emotionally, yoga helps releases "baggage" and other pent-up negativity while simultaneously reinvigorating the spirit. You don't have to think very long or hard to recall that you have been your healthiest when you have been your happiest.
* Energetically speaking, yoga allows the balance and harmony of our energy centers to be restored. These energy centers are referred to as chakras and each one has certain organs and glands that rely on proper flow of this energy. When the energy becomes blocked we begin to see physical manifestations in the form of illness and disease.
There is only one type of Yoga
* Many different schools of yoga exist and each may emphasize one thing more than another. Hatha yoga is the most well-known style of yoga but many in western society are becoming familiar with Vinyasa or Flow Yoga, Bikram or Hot Yoga as well as Power Yoga. Meditation also falls under the heading of yoga. So as you can see there are many styles. We will not discuss their attributes or differences here.
Yoga cannot be practiced by persons with injuries or chronic pain
* On the contrary, yoga has been shown to considerably alleviate many chronic pain conditions including chronic back pain and arthritis (rheumatoid). Any medical conditions or such injuries should always be discussed with a yoga instructor so as to insure proper precautions and maximum benefit.
About the Author:
Looking to find the best deal on guaranteed YOGA weight loss programs, then visit www.yogatoloseweight.net to find the best advice on programs for you.
No comments :
Post a Comment