The loss of someone or something dear to you is very painful. This usually makes people to experience different kinds of emotional difficulty in trying to cope with such challenges. They experience sadness and pain, they have the feeling that such emotional challenges will never go. One needs to understand that these are normal reaction signifying loss and that there is no right or wrong way to grieve. Grief counseling online offers the best strategies to enables individuals to adopt healthy ways to cope up with such emotional challenges to move on with their life.
These are natural response to loss. People tend to feel this way when they are coming in terms with the loss of someone or something the dearly love. Most often grief is a significance of loss, therefore the greater the loss the more intense the grief. The following factors may cause grief such as death of a loved one or pet, divorce and relationship breakups, loss of a job, retirement, miscarriage, selling family home among others.
The following five stages have been advanced to be the process of the grief. That is denials; this is manifested as individuals tries to pretend that the real situation has not occurred. This is usually efficient as it helps them to adjust and face such challenges. The secondly, the anger stage, this is the stage where the person stat to think about the things he or she could have done and not have done.
However, these stages are not mandatory since individuals might bypass them depending their ability and counseling strategies. The stage begins from denial. This is the feeling that the occurred phenomena is not on you. People tend to distance themselves from such challenges and often pretend to ignore the loss that has occurred.
In the fourth stage, they become depressed as what they might be opting for is not forth coming and necessitates new attitude which they might not poses at that stage. Lastly, they get to accept their conditions and strive to adjust by adopting new and appropriate self-management techniques. It is important to note that most people may not undergo the same steps as outlined above. However, it is dependent on the abilities of individuals and counselling techniques adopted.
They find themselves in sad moods and feeling and most often regrets on the things they ought to do or avoid doing which could enable them to avoid such present conditions. This makes them feel angry with themselves for such circumstances. It is important to note that if not effectively managed, such conditions can be detrimental to the lives of those affected.
In coping with such loss one should opt for seeking support from other people. Even though one might find it hard to talk about their feelings with other people, it is of great significant for them to express their feeling when they are grieving. This entails sharing their feelings with others, this helps in making the burden lighter.
One should ensure that they avoid dealing with such challenges alone. They should turn to friends and family members to express such feelings. One can as well consult their spiritual leader or embrace coping strategies from their church, this may entail praying, meditations and going to church. Most significantly, loneliness worsens grief, therefore one need to join groups to help them share their sorrow. Additionally, one may seek grief counseling online from professionally trained counselors.
These are natural response to loss. People tend to feel this way when they are coming in terms with the loss of someone or something the dearly love. Most often grief is a significance of loss, therefore the greater the loss the more intense the grief. The following factors may cause grief such as death of a loved one or pet, divorce and relationship breakups, loss of a job, retirement, miscarriage, selling family home among others.
The following five stages have been advanced to be the process of the grief. That is denials; this is manifested as individuals tries to pretend that the real situation has not occurred. This is usually efficient as it helps them to adjust and face such challenges. The secondly, the anger stage, this is the stage where the person stat to think about the things he or she could have done and not have done.
However, these stages are not mandatory since individuals might bypass them depending their ability and counseling strategies. The stage begins from denial. This is the feeling that the occurred phenomena is not on you. People tend to distance themselves from such challenges and often pretend to ignore the loss that has occurred.
In the fourth stage, they become depressed as what they might be opting for is not forth coming and necessitates new attitude which they might not poses at that stage. Lastly, they get to accept their conditions and strive to adjust by adopting new and appropriate self-management techniques. It is important to note that most people may not undergo the same steps as outlined above. However, it is dependent on the abilities of individuals and counselling techniques adopted.
They find themselves in sad moods and feeling and most often regrets on the things they ought to do or avoid doing which could enable them to avoid such present conditions. This makes them feel angry with themselves for such circumstances. It is important to note that if not effectively managed, such conditions can be detrimental to the lives of those affected.
In coping with such loss one should opt for seeking support from other people. Even though one might find it hard to talk about their feelings with other people, it is of great significant for them to express their feeling when they are grieving. This entails sharing their feelings with others, this helps in making the burden lighter.
One should ensure that they avoid dealing with such challenges alone. They should turn to friends and family members to express such feelings. One can as well consult their spiritual leader or embrace coping strategies from their church, this may entail praying, meditations and going to church. Most significantly, loneliness worsens grief, therefore one need to join groups to help them share their sorrow. Additionally, one may seek grief counseling online from professionally trained counselors.
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