How To Help A Depressed Man And Keep Your Relationship Strong

By Nurettin Buitenkamp


Men tend to deal with depression differently than women and may show different signs that they are depressed. Postpartum depression is an incapacitating psychological illness. It affects more than 15 percent of new mothers and 10 percent of new fathers. Many parents simply do not tell anyone that they are not coping with their new role as parents. It is common to experience very painful emotions after the birth of a new baby and men in particular do not ask for help. How many men visit a doctor when they need it, let alone get help when they are not coping emotionally or experiencing the baby blues?

What is Depression? There are several depressive illnesses. The three most common disorders include major depression, dysthymia, and bipolar disorder. They have their own distinctions, but all are similar because they affect a person's overall mood, attitude, emotions, and general productivity.Major Depressive Disorder-this illness manifests itself through several symptoms.These symptoms often interfere with the sufferer's daily life and his or her ability to study, eat, sleep, and work. Most sufferers might go through a severe episode only once, but some people experience them more than one.People who suffer from chronic major depression have to undergo indefinite treatment and intuitive counselling.

One man may throw himself into a favorite hobby whereas a workaholic may become more dependent upon work ...while ignoring his relationships.Men may show typical signs of depression, too, such as, feelings of fatigue and burn-out, sleep disturbances and decreased libido. Thought patterns may change; men may think more negatively and perceive the world in darker, more threatening ways. This can be a subtle change. Depressed men may start feeling anxious and worried, and respond poorly to daily problems or stress at work or home, either over reacting or under-reacting.Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.

Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.

It's a fact: Depression symptoms will often improve with exercise.Getting started and staying motivated is the key.Of course when you are suffering from depression or anxiety, probably the last thing on your mind is exercise. But consider this: once you decide to make a start and get motivated to help yourself, exercise has the potential to make a huge difference in your life.Recent research has been carried out which has revealed that not only will depression and anxiety symptoms improve, but there will be a positive affect in other areas such as: potential lowering of high blood pressure, assisting in the control of sugar levels for people with diabetes, and improving chronic arthritis symptoms.

This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:

Consider the impact depression can have on relationships, especially intimate ones. A man's marriage can suffer because of his depression, and he may not realize what's wrong. His wife will feel the impact, as well; so, his biggest support system may be compromised, which only compounds the problem.Counseling.If you are in an intimate relationship with a depressed partner, it is often best to seek counseling. It is much easier and more effective to sit down with a trained relationship professional to discuss your relationship problems.

It is not necessary to dive headlong into a strict exercise routine. It's more important to find activities that suit your circumstances and your interests. For example: If you were out shopping and were faced with the option of taking the elevator or stairs, just take the stairs to incorporate a little more exercise into your day. Perhaps if you were going to the shops, you could park your car a couple of blocks away and walk the rest of the way there. Take the dog for a walk to the park, or if you don't have a dog, borrow the neighbors! They'll love you for such a kind gesture, and so will the dog.There are so many people walking around with depression but they do not go and ask for help. This can be for a variety of reasons. Fear of the unknown is one of them. This is actually so unnecessary. Why walk around with a symptom if you can be cured of it? Remember that depression does not only affect you but it actually affects the people around you as well. So it is important to tackle this issue together. Emotional support during a depression battle is vital. You must discern whether you want to opt for self help for depression treatments or medical treatments.

Also, long-term depression can keep a relationship down. It is difficult for the non-depressed spouse to keep a positive attitude when he/she has to deal with an unhappy, sad or anxious spouse who has been depressed for a long time. Frequently, the spouse of the depressed person will blame himself/herself or interpret the depressed spouse's actions as a rejection.

Suggestions.Depressed men may not know they are depressed and may not recognize the signs, and often choose not to talk about the problem. Yet depression can have a derogatory affect on relationships, careers and all areas of life.To help a depressed man, look for signs of depression, such as behavioral changes, and talk to the depressed man in a sympathetic way. Avoid allowing depression to remain in the closet. Give the man in your life, whether it be your husband, father, brother or friend, lots of support and encouragement. Establish communication about your concerns.Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on.Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.




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Business Leadership Information You Will Not Find Elsewhere

By Johnathan Black


Leadership - this is a term that many in the business world are familiar with, but few know how to really achieve greatness in this capacity. If you are trying to enhance your own leadership skills in order to achieve greatness, this article will help. Here we will provide you with guidance from some of the top industry leaders, and they can help you to achieve success.

Great leaders encourage creativity. When you find opportunities to think creatively and take risks, it can lead to greater places. Be open to innovation and unexpected courses of action. Have faith in new concepts, even if they are not needed at this time. It will help your team be creative and inspire better work.

Communicate openly with your team. You must find your own voice. You also need to learn how to express it and how to trust it. When you have ideas and information, you must learn how to share them. Stay accessible and be willing to listen. Integrate your thinking into the whole. Be aware of how your style and presence affect other people.

Always be prepared before you speak with your team. Consider any questions they might have. Answer questions honestly and in a professional manner. You can get respected more by the team if you have the answers they seek. This technique also saves time during meetings.

If you are rolling out a new business process, train your employees effectively. That new business process might look all shiny on paper, but if your subordinates receive insufficient, or worse, no training, it will inevitably cost you money down the road. There are ways to make training relatively painless, so do your research.

Express a vision for the company. Great leaders differentiate themselves from great managers because of vision. They see where the company needs to be 5 years, 10 years and 20 years down the road. If you've got the vision, share it with your employees. Make them part of the team that'll help get you there.

Do not be afraid to jump in and help. This is much easier if you work on site with your team, but is possible from afar if you are creative. If any person from your team needs help, jump in and give them a hand. You may learn a lot from the experience.

This article has provided you with guidance from top industry leaders on how to achieve greatness as a leader. Use it wisely and you can enhance your skills, allowing you to become more effective in your role than you ever thought possible. Remember that it is also always important to continue learning and growing. Do so, and you are sure to make a great leader for any team.




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Choosing A Spiritual Life Coaching Expert

By Allyson Burke


Many a people lose their identity by working from outside in rather than inside out. The environment you find yourself in and the society around may be a barrier to the success you can reach. Spiritual life coaching specialist can really change your success. Not only will be able to reconnect with the soul but also connect everything in your body and the spirit. Live a purposeful life that is worth to make a change in the world.

Manifesting the lifestyle you want clearly and envisioning what is achievable is within reach. The freedom to make choices lies within your capability. You are able to reach limitless possibilities and the specialists are willing to guide and support you through this sacred journey.

The trainings are designed to direct people to discover their internal preference and capabilities. Individuals get to understand and celebrate those values that matter to them. Clients with diverse knowledge and discoveries can harmonize their experiences and enjoy fruitful living. A life that is driven with passion, purpose and power is achievable. Receive expert knowledge to enjoy joyful living.

The experts will definitely heal your. Old habits can be erased and replaced by new aspects that differentiate between people that succeed and failures. A lesson you will undertake is metaphysics. Here you learn how to connect your inner wisdom with the happenings of the moment. Any person who takes this course transforms in a miraculous way. You will discover that creation of anything is within you.

The expert begins by shinning light on your current emotional landscape. Illuminating the areas where your power is hidden by illusions lucking empowerment. Using tools like the power of attraction and the tiers of emotions, the expert will help you realize the authentic self. The specialist guides you to realize that thoughts and feelings are a warehouse of major possibilities and self expression.

Coaching and therapy are different but somehow related. Teaching helps people holistically and makes them resourceful and creative. Therapy assists individuals to embrace what they already know from training. A coach will take people through the prevailing challenges and focus on ways to overcome them. It is more of a partnership rather than a teacher-student scenario. The outcome is usually very extraordinary and motivational.

Human beings require correct nourishing to live happily just like plants need water, food and sun. Living in fullness relies on how much you have established self confidence and assurance. The benefits are endless. Keep in touch with your creator and improve how you relate with him.

Do a thorough research before choosing a spiritual life coaching expert. Work with a specialist that understands your beliefs and career. Note that it is your right to access all good things. A coach will help you achieve certain goals like learn how to play piano but a spiritual trainer will guide you to attain additional developments towards what you can achieve in life. People are made of the body, mind and the spirit, it is important to fulfill all facets of your life.




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Will You Ever Find Love Again After Breaking Up With Her

By Larae J. Dunn


There is one thing that runs through your mind when you have to deal with breaking up with your girlfriend, even if you don't want to admit to it. That thing is, you wonder if you are going to be able to ever find love again. That is a pretty universal fear and it is one that guys just don't talk about with other guys. Yet, if you don't acknowledge that you have that fear, it can severely limit what happens down the road. It can make you jump into a new relationship with the wrong woman a little bit too quickly and it can also make you feel like going back to an old girlfriend, all because you are afraid that you won't be able to find love again.

This is because of the amazing way our brain or more importantly our subconscious works. Our subconscious mind can not tell the difference between reality and perception, true life or make believe. Basically, what we focus on or ask ourselves manifests in our life because of this process. For example, have you ever driven yourself crazy trying to remember something that you knew you knew, given up on it and then woke with a jolt at 2 in the morning with the answer? This is because your subconscious never gave up and kept "going through your brains files" until it found the answer!

Are you online dating. 1 in 5 relationships start online. You can make all the excuses you want but the fact is this. It works if you do it right. If you just toss a profile up there with out a lot of thought, you are setting yourself up for failure in this area as well. To date online is like a job and should be taken seriously. You need to invest time and possibly even money into it to really succeed. Get a professional profile, have a dating coach help you if you get frustrated with online dating. Online dating should be fun.

Do you dismiss men easily or get offended by them at times? If so, maybe you are being to hard on them and have a sense of entitlement. A sense of entitlement is the ugliest thing in the world to a man. Accept that boys will be boys and cut them some slack. Some are clueless, but that doesn't always mean they are jerks or bad men.

Let's take Joan as an example. She is a beautiful woman with a daughter. She has patiently waited for her daughter to reach her mid-teen years before pursuing a love relationship for herself. For 10 years, Joan has been steadily working on herself to let go of old pain and release old behaviors that attracted more problem relationships. She has a great job and owns a home. She has been cleaning house emotionally, mentally, financially and spiritually.

At other times we can lose this ability to love due to fears about what the future may bring or a painful past. Additionally, no matter how much someone may at one time love you, if you cannot fully love them back, the relationship is doomed. In these cases people often find themselves in difficult and emotionally draining situations or find the whole process too hard and simply give up on relationships.If this has previously been you or you notice some similar behaviors, it doesn't always have to be this way.What you need to do is start to change the world by filling your own life with the kind of love other people find intoxicating, attractive and irresistible. If you are open and honest with others, you will find that you start connecting with people in ways you may previously have thought impossible. Living your life in this way will show you love that you once thought only existed in fairy tales!

However, It is not always that easy to just turn on the love and live with "an attitude of gratitude" is it? You need to be able to clear away all the negative thoughts, patterns and beliefs that you already have and replace them with the exact opposite. That is where the amazing technology of brain entrainment comes in.With binaural beats and isochronic tones, these spectacular recordings alter your consciousness and stimulate your brain using deep Theta and Alpha states that put your conscious and subconscious mind into such states that ensure your mind, body and spirit is ready to find love.To answer the original question "Will I ever find love?" Yes. You can.




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How To Be Successful

By Victoria K. Murry


Everyone should strive to be successful. Success is the meaning of life: your struggle, goals, where you are, where you're going, and where you have been. Success is a journey. Your job is to not give up and find a way to reach your destination. Below are 8 ways to find your way to success. You may have heard them before but that is because of how important they are. I will go into great detail with them so you know what is expected of you to be successful.

So, if I were you, I'd take the opportunity right now to begin to list the things that would make me a successful person. This will give you a concrete idea of what success is like. The most common areas of ones life to include are finances (be sure to be very specific, saying I want to have a lot of money is not good, a lot of money is very subjective, determine exactly how much money you'd like to have in your bank account or as an income), you could also mention where you want to be living and the kind of house you'd like to own. Your relationship status and familiar goals. What about your health, how would you like your health and lifestyle to be like?

Those who create lives of greatness know that they are the one who determines what they are capable of. Whereas those who accept lives, which are average and ordinary, allow life itself to determine for them what they are capable of. Those who create lives of greatness are not afraid of "stretching themselves developmentally out of their comfort zone," in terms of growing the ideas in their head. Only the average and ordinary life finds comfort in staying true to what is already known, in terms of "accepting reality."If you find yourself, desiring something which is "not realistically possible" to go after, ask yourself the question "Why is it not realistically possible to achieve?" Asking this question of yourself over time, while being "quiet inside with an open mind," may bring you a surprising answer. Sometimes in life, we are actually meant to not succeed in something we are attempting to create new in our lives. The reason for this is that we sometimes have to "develop something within ourselves first," and this hypothetical "failure" is a part of that process.

Lifestyle If you want to be successful, you have to live the lifestyle of success. What do I mean by that? Well, to be a writer, I would live the life of a writer. I would read, write, write, write, read, go to conferences, talk to other writers, attend classes, write, and read. You get the picture. Every aspect of your life should be around your goals. A writer once told me "I work full time to support my writing." I respected her for saying that. She made good money but her life and passion was to write. So she literally just worked so she could live day to day writing.You want to surround yourself with people that have the same goals as you. It's good for a competitive drive, inside information, inspiration, and positivity. For me, I feel like I already met my goals when I have the people around me that have the same goals. I feel like a team. As a writer, surrounding yourself with other writers makes you feel accomplished and accepted as if I was a writer all along.Success is a mental game. You have to mentally endure the journey ahead and realize it's never easy obtaining greatness. You have to have that "no excuse" attitude and make things happen. Stop wishing and start doing. You should be positive. Success is more than having materials. A good mindset and some gratitude is a common trait among successful people. You will be amazed on what it can do for you.

This article here is not the place for me to elaborate deeply on the fact that our world is changing in profound ways. You are changing in profound ways. You only need to open your eyes and look around with the open-mindedness of a non-judgmental child to see the truth of this. All over the world, people are seeking out those who would "lead the way" by the very example of living their own life to the fullest expression possible. It really is that simple. The greatest thing you can do to help our world (I trust this is important to you) is for you to "face your fears" and grow your ideas of what you believe is possible for you.I do not know how to convince you that the life you are presently living is not all that you came here to be. What is it about you that is of interest to you right now in your life? What is it about your life right now that you would like to change? Pretend for a moment that you had the power to do anything you wanted to with your life, what would that be? The answer to that question is what you need to start on today by taking a first step (or continuing) in the direction of that picture.

Of course, there are more techniques and tools you can use to make your journey simpler, techniques that pertain to the mind. If you lack focus, have trouble with procrastination, lack motivation or get bored easily, there are solutions for such issues.




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The 11 Forgotten Laws Review

By Babet Koolwijk


What is The Law Of Supply and why is it so important to your ultimate success? The underlying premise of The Law Of Supply is that God (or The Universe, if that's what you prefer) is the source of all supply. And because God is the source of all supply, there is no shortage in the Universe. There is a never ending supply for all our needs.The Law Of Supply also goes on to state that when there is a demand for something, the resources needed to create it are available.

There has to be a demand first before we can be aware of the supply. For example, the raw materials to create a motor vehicle has been present in the earth since the dawn of mankind. But it was only once man 's mind broadened to imagine this sort of transport could a demand for it be created. And once the demand was there, man became aware of the raw materials (supply) needed to build the car.

Bob Proctor and Mary Morrissey deliver a stellar program that, if utilized, will change your perceptions and help you begin to alter the way you think about life.After a few days, thing my life began to change as I began to change. I could see my thinking go from intensely negative to extremely positive. It was a whole new world and a whole new life I had never expected or experienced before. Most of my life I had been encapsulated in fear, doubt, and insecurity. Suddenly, I was doing things I had put off, starting a new business, revitalizing relationships.

A few weeks later a man called him and offered him a fabulous price for the farm. He jumped at the opportunity and sold the farm. He moved to Canada and bought another farm.A few weeks later some strange contraptions were set up on the farm. Word spread that the new owners had struck oil. Meanwhile, the farmer continued to work struggle and work hard and he eventually died poor.Raymond Holiwell uses this story to illustrate the point that God supplies us with all that we need. But because we don't know how to tap into this we remain poor. He says "Man will ever be poor as long as he demands of life a meager living and sees in it struggle, toil, hardship and limitation."

There are other systematic, and proven, ways to make money online from your own home.The Secret revealed the key to greater success in life which was hidden for many years ago - The Law of Attraction. Expert in the field of Law of Attraction is Mary Morrissey. She is an author, a consultant, and a motivational speaker talking about how to maximize the power of the human potential. Currently, she is the president of an international company called LifeSOULutions providing various programs and methods to help people reach their dreams.Education-wise, Mary Morrissey has an outstanding credentials having a Bachelor's Degree in Education, Master's Degree in Counseling, and an honorary Doctorate in Humane Letters. With all the degrees and achievements in her life, she states that the greatest educators in her life are from her very own experiences of success and failures.

Jack Canfield has this to say about the Law of Attraction: "Decide what you want and believe you can have it. Believe you deserve it and believe it is possible for you. And then close your eyes everyday for several minutes and visualize having what you already want, then feeling the feeling of already having it. Come out of that and focus on what you are grateful for already and really enjoy it. Go into your day and release it to the universe and trust that the universe would figure out how to manifest it".Why Many People Fail to Use the Law of Attraction Successfully.The fact is that very few people who know about this law become successful with it. This is because a person needs to have a good understanding of 11 other less-talked-about laws before the law of attraction can make sense to him or her.

The 11 Forgotten Laws is a 12 part course which plays out as a conversation between Bob Proctor and Mary Morrissey. As the questions are answered, the audience is given a greater understanding of what these laws are, how they apply in our lives, and how to use them effectively. The central tenet of their teachings revolves around the law of cause and effect.

They say there are laws in the universe which affect us by way of our own decisions, and how knowing these laws will allow us to finally control their outcome; no matter how big or small.The lessons are supported by an online forum where viewers can share their questions and experiences with the program. As spiritual seekers are often big into giving without expecting anything in return (which is one of the laws), these forums act as a great supplementary source for the lessons. Each session also comes with a list of questions that helps students better understand and internalize the laws.

"The 11 Forgotten Laws" isn't an audio book, it's a conversation between Bob Proctor and Mary Morrissey. They talk about, and explain the 11 laws. The interaction between them is satisfying, and makes for enjoyable listening.Of course, what you really want to know is -- does this material work? Yes, it does. I've been working with this audio series for several weeks, and I'm only up to the Law of Receiving, which is halfway through the series. I find myself listening to sections of the program several times. Although the material is easy to understand, putting it to work in your own life is what's essential.

At the time I first heard this series I had already devoured just about every course on the law of attraction available; from scientific journals proving its existence, to books that shared how people's lives have changed by using it. Despite my deep understanding and interest in the law, this course still gave me plenty of great material to further accelerate my abilities. I had several "AH HA!" moments, and concepts I didn't quite understand before finally clicked into place. This course really does provide the missing elements to the law of attraction, and without doubt, it has helped me to become more powerful with my intentions. Most importantly however, it has helped me to be a much happier, positive, and purpose driven person.




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Obesity And Sugar Addiction

By Wayne D. Richardson


As consumers of roughly 160 pounds of sugar per person annually, according to recent reports, we need to be asking what the cost of our consumption is on our bodies and our health. Whether it's the sugar in what we eat or drink, and this includes the lattes, juices, sodas, and some alcoholic beverages-we owe it to ourselves to understand that sugar is making us fat and disrupting our body organs. Another more subtle but equally detrimental effect is sugar's action on the brain.[]

What is 'addiction' anyway? Addiction is a condition in which an individual has a dysfunctional relationship with a substance. For example, in the case of sugar addiction, sugar may be used to reward and/or relax a person. That is a dysfunctional relationship because reward and relaxation are not the intended purposes of a food item. With an addiction of any kind, the individual is unable to stop the behavior, regardless of consequences, and in fact seeks the target substance out on an ever-increasing basis.

What happens when we consume it? For most people, it sets off a craving for more sugar. This is the law of sugar in action. There are very few of us who haven't felt the urge for more cookies or chocolate, after just having one. I have met a few individuals who don't eat sweets at all and generally these folks fall into three categories. They've either gotten a handle on their sugar consumption and avoid it entirely or they never had an issue with it in the first place. Other people consume alcoholic beverages regularly and get their daily sugar from that source. It makes sense: most recovered alcoholics will tell you they discovered a significant sweet tooth after they got off the alcohol. That's because many alcoholic beverages already contain a high sugar content.

When this addiction is not discovered and diagnosed at the right time, the consequences are severe: hyperglycemia, type 2 diabetes, pancreatic problems, high cholesterol levels, hypertension obesity, anxiety and arthritis. There are behavioral consequences as well: hyperactivity, aggression, anti-social behavior. Overcoming sugar addiction is not so difficult, but you need determination. Firstly, you have to accept that you are suffering from sugar addiction. Recognizing the problem means having won half the battle. Then you need to break the addiction. Eliminate sugar from your diet. Here are some tips you need to know when you discover sugar addiction symptoms in your life:

We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?

Firstly you aren't alone; sugar addiction is probably more common than alcoholism, drug addiction and gambling. Why? Simple, sugar is everywhere, not just in your cup of tea, cake, biscuit or can of coke. Sugar has sneaked its way into the most unlikely of foods such as soups, bread and even ketchup.Secondly sugar acts in the same way as certain illegal drugs. At least if we are as closely related to our cousin the rat as scientists seem to believe. Researchers showed that a whopping 94% of rats preferred the taste of sugar and sweeteners to cocaine. Food addiction is plausible because brain pathways respond to sugar in the same way as addictive drugs act.

While some manufacturers claim there is no such thing as sugar addiction and continue flooding the marketplace with foods that raise our blood sugar to dangerous levels, the fact is that addiction to sugar is a true epidemic in America and other nations where food is in ample supply. By educating yourself about sugar addiction and making a few simple changes, you can stop sugar from damaging your health and shortening your life. While this does not happen overnight, it is certainly not impossible.

If sugar is addictive who are the pushers? Stop reading now if you are worried about the answer.It's you, it's your partner, it's the kids, it's the food industry - it's anyone who feeds your sugar habit.Everyone who knows you, who knows that you are overweight or struggling with type 2 diabetes is responsible for helping you to keep away from sugar rather than feed your habit.A drug addict is locked in a room, an alcoholic goes to a clinic, yet a sugar addict cannot avoid their addictive substance. This lack of industry support, lack of societal support is not to be underestimated. It takes a very strong reserve to kick a sugar habit.

The Cold-Turkey Approach: This approach is recommended for anyone who is tired of feeling tired and sluggish, and who feels that they have sufficient willpower and drive to eliminate as much sugar as possible from their daily diet, all at once.When you take the cold turkey approach, you clear your home, your car, and your office of any foods that contain excessive amounts of sugar. You restrict your sugar intake without restricting your caloric intake - this way, you feed your body well as you go through the withdrawal process. Most people who try this approach feel intense cravings at first, which gradually decrease as hours and days pass.

Determining which approach to ending sugar addiction to take is a largely personal choice. Although it might seem as though the gradual, easy does it type of approach might not be as challenging as quitting sugar cold turkey, stopping bad habits right away is less detrimental to your health and will put you on the road to recovery much more quickly.Whichever method you choose, you can be certain that you'll reap rewards: not only will you feel better, you will likely lose excess fat and look better than ever.




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The Science Of Getting Rich, I Have My Vision Now What?

By Ayman de Meijer


If you are working through "The Science of Getting Rich," Then you start with a vision that encompasses all of your senses. If you stop there you just engage in wishful thinking. So what is next? The formula is in this simple quote from the book: By thought, the thing you want is brought to you; by action you receive it.Hold this idea as you practice the ideas from the book and you will activate the law of attraction. Here are the next two steps: Continue to nurture the vision: "Hold the faith and purpose of increase," Wattles says, in the book. Don't allow your thoughts to slide back on circumstance or on anything but your vision, your compelling future. If contrary thoughts creep in you must replace them with thoughts of your future.

Some find it helpful to use words like: "cancel, cancel" as many times as necessary to cancel those conflicting thoughts. Cancel conflicting thoughts, then bring your focus back again to the vision that you have established. It is necessary to keep your mind in the NOW. Record the ideas that come from the visions.

He states: "Put poverty behind you, and put all that pertains to it behind you." Being rich, Wattles believes, is the best way anyone can truly help the poor.The Law of Gratitude is an important component of The Science of Getting Rich. Wattles strongly asserts that, even if we are following all other laws, failing to be thankful will keep us stuck in poverty.In other words, if I constantly focus on the negative things happening around me, I "loose ground" and continue to attract more negative things into my life. The concept of gratitude took me a while to grasp, but it is key!Focus on everything that is currently right in your life and thank God, the Universe, or, as Wattles calls it "Intelligent Substance". It doesn't really matter what you call it, just be thankful!To attract what you desire in live you must have a very clear picture of what it is you want, hold onto it in your mind and always be thankful!Meagan Gagnon lives in Ottawa the capital of Canada with her dog Moxy. A fan of the Law of Attraction, she is still trying to figure out how to get it to work,

Consistent, practiced thought will trigger a natural unfolding of people, resources, opportunities and actions that serve to bring your creation into reality. Essentially, when you practise the science of getting rich process according to Wattles formula, you are triggering the Universe to begin conspiring in your favor... almost as if by magic. You will get rich and achieve what you want in the exact proportion to which you have successfully maintained true to the creative process. The more consistently true you are to the practising science, the more effective and powerfully the science will work for you. The less consistent you are, the less consistent your results.

"The Science of Getting Rich" is a call to action. Actions of the soul, actions that are natural, and actions that are a part of you. Work yes, but work that is out of you, work that brings you to your dreams and not just work done for money or for someone else; rather it is the kind of work that will bring you joy and your good result."The Science of Getting Rich" is a call to action. Whether you have read "The Science of Getting Rich" or not I invite you to experience it in a new way. Experience it as delivered and interpreted by Bob Proctor with some help from Michael Beckwith and Jack Canfield.

Too many cooks have spoilt this broth and we have all gorged on this 'self-help motivational' banquet but in the end we just got mentally fatter rather than intellectually fitter. We got too much information and we got paralysed! We tried everything and got nowhere. We baked a cake that had a bit of Tony Robbins, a hint of Jack Canfield and Bob Procter all drizzled with generous amounts of Rhonda Byrne. The cake was a failure, it didn't rise, it was half-baked! Sound familiar? Know what I mean?

Really, we just need and want the critical basics, the fundamentals, the nuts and bolts. Whether you're the butcher, the baker or the candlestick maker, you just want the information for making money, wealth and riches in it's most easy to understand and effective form. Do you agree? Wallace Wattles has written a book that is, in my opinion, the most basic, refreshingly blunt, almost brutal and completely undiplomatic expose' of the mechanics for creating personal wealth and success.

Next take each of the 17 chapters of The Science of Getting Rich and create specific suggestions to make those chapters come alive in you. Chapter 1 is called "The Right To Be Rich." It is the perfect place to formulate suggestions to overcome any negative feelings that you might have about money or your right to have a lot of money. Your suggestion might be, "I have a right to be rich, I choose to be wealthy." You can use this as an affirmation, repeated to yourself in a waking state or you might relax yourself and say it under hypnosis for an even greater effect. Maximum results can be had by using the suggestion under both conditions.

Chapter 2 is called, "There Is A Science of Getting Rich." In this chapter we learn that getting rich is achieved by doing things in a "certain way." Our suggestion reinforces this in our mind causing us to embrace the belief and make it our own. And further, we need not have material wealth to achieve wealth; we need only do things in a "certain way." This becomes real as we reinforce it using affirmations and hypnosis.So we continue through the book creating affirmations and suggestions for each chapter to make the book a part of our very being so that we don't just approach it with head knowledge but with a deep understanding because it has become a part of us. Success follows this simple method as you move from chapter to chapter enhancing the words and their effects on your being. You will naturally be happy, naturally be positive, naturally be thankful and this is at the core of applying the law of attraction.




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The Many Advantages Of Pilates

By Marsha Klein


There are major benefits that the Pilates Union Square San Francisco can give you if you are faithful in doing every action required to have a healthy life. If you want to experience all its good effects then you have to be faithful enough in doing every action to exercise the smaller parts of the body then the bigger parts of it.

Another is developing your relaxation. To slow down every movement, this will result to a more relaxed state of the body. The relaxation will aid you in many ways to perform well the lesson that is taught during the class. A relaxed atmosphere can add to the relaxation of the being during each class.

Another is improving your posture. This develops your overall feeling but in most cases it helps you improve your posture. This is recommended by a lot of experts to improve the posture and reduce any muscle imbalance. Each move must be precised and guided fully by the practitioners that are already in the field for years.

It will help you develop your very own athletic performance. These exercises will help you optimize your performance then speed up the full recovery to return doing any activity that you like to do. The performance will be given significance here so you can reduce the wrong action which will result to injury.

It will advance your overall coordination. When doing the activities in a more controlled environment, you will have the needed awareness of your body. Each movement will control and teach your to do the activities well. You will then have every sense of improvement that you need. The movements can be slowed down for better interpretation.

You too will have better alignment with the movements. It is one way to stabilize your muscles and your whole body as a whole. It is recommended to do at least a try of the Pilates and you will discover soon its good benefits to your whole being. You can regain the whole control of your physique.

Because this action is slow and mostly controlled, you need to concentrate in doing the sessions. This is one method to be deeply focused on your actions. It will advance the levels of your performance which will give nice effects. You surely will excel in many activities that you are doing as part of the improvement that you will experience.

The next thing is to achieve better stamina by performing all the exercises. Because of the many hours of attending sessions and the needed intensity, people need to control or most likely discipline themselves for long hours. This will develop their stamina as one of the major effects of the training.

Finally is the improved breathing. Because of the type of breathing that the Pilates Union Square San Francisco is giving you, it has been know to be the reason of good breathing after doing the sessions in a regular basis. You then will have more awareness in knowing your breathing state in everyday living which is significant to live a healthy life.




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Building Self Esteem In Elderly Nursing Home Patients

By Lotye Vaillancourt


Building self esteem in elderly nursing home patients can benefit all that are involved with the aged person, from the Nursing Staff to the Kitchen Staff to even the cleaning Staff. Then there are also the Elderly family, if the aged person is happy with the Nursing Home then the Patient will show signs of being satisfied. Then the family will be reassured by their loved one's voice that they have chosen the best place for their loved one to reside in. It is like a snow ball effect.one is happy and then all are happy.

Building Self Esteem.The Elderly are very vulnerable when they are at the mercy of a Nursing Home. If the Elderly are used to living at the Home and have a strong personality then they will feel reassured about speaking out and having self-esteem. But if they are new to the Nursing Home, or have a change in their care plan needs because of their own health then it is most likely that their Self Esteem will need to be reassessed.

Finally, an athlete should be encouraged to critique himself, instead of waiting for a coach or parent to do it. This will boost confidence and self esteem by teaching the athlete that they are ultimately responsible for their performance. If they aren't happy with the way they are performing, then they should do something proactive about it. Instead of directly telling the athlete how to improve, ask the athlete if there is anything about their performance that they would like to change, and then invite the athlete to offer suggestions for how those changes can be implemented. In this way, the athlete is taught that he or she is strong enough and smart enough to recognize his or her own faults and improve as necessary.Confidence and self esteem in young athletes can sometimes be a challenge to build and is often too easy to destroy. Those who interact with children on a regular basis must remember that a few words can go a long way in the mind of a child or teen. When discussing performance or ability with a young athlete, words should be chosen carefully, and improved performance should always be acknowledged, even if by only a few kind words.

Five Easy Steps To Build Self Esteem.Ask the Elderly to help make decisions about their day-to-day living as much as possible. So instead of making choices for them, ask how the aged how they would like to be assisted.Give them a small tasks that they are able to complete. Even something as basic as folding the face washers or the towels make the Elder feel important. Ask the aged person what they used to like doing. Did they like gardening? Or painting? Or maybe sewing. Set up activities that the person is able to take part in and enjoy. You will soon see their Self Esteem boosted.Show the person you care about their thoughts, opinions and their history. Get involved in their earlier life and share their memories. If they have photos of their life then ask if you can sit and look through the photos together.Use the Elderly person name every time you speak with them in a conversation. Try to remember that person name so that they can feel important and loved.

Building Self Esteem in Elderly Nursing Home Patients takes time and team work. From the top of the management team to the AIN, EEN, RN, kitchen staff, laundry staff and also the cleaning staff. If the same view-point comes from the top of the staff to the bottom of the staff then it will shine through to all at the Nursing Home. The Patients will feel safe, will feel the love among the staff and will have their Self Esteem in tact.There was a study carried out to see the effects of Self Esteem on Nursing Home Residents which you can read by going to this page Geratic Nursing

So what can you do together? Well that of course depends on the age of the child. It could be sand castle building or vegetable plot creation. Make a list of different things you could do together. See what will attract your children. I find it great fun, to surf the internet together, to seek out activities on your list and see how the children respond. The children love this responsibility and it is a good start in building self esteem in children. If they do not get excited, then never mind, move onto the next activity on your list. I've been surprised at what ages the children pick up different activities and let go of others. Our two boys were still playing with their Brio wooden train set long after we had built a WWII battlefield complete with Hornby trains and airfix models.

If you decide upon an activity, where you have an interest or its something you have always wanted to do, then even better.We're located close to a beach here in Finland so we decided together to try windsurfing this summer. Our two boys are just beginning their teenage years and are good swimmers.What resources or support do you need to carry out the activity? For sand castle building you just need to find a couple of buckets and spades, and you are set to go. For vegetable plot creation there will be more materials to obtain: timber, soil, young plants, protective netting etc.For windsurfing, I needed to check the local beaches and find a windsurfing school who could provide lessons and rent equipment. So again there is planning to do before you can try the activity. Again you can do some internet research together. You will be surprised at how fast they can obtain the required information. Again, this is another activity promoting responsibility and greatly assists in building self esteem in children.

Let the action begin. Remember this is not a competition! The aim of the activity is to promote building self esteem in children. You want them to enjoy the activity. The more they enjoy the activity, the more they will practice. The more they practice the more they will shine. Once they excel then they really start to build high self esteem. You want to encourage them along the way. It is their effort to master the activity which must be praised, not the level they achieve. This is a hugely important point - it is the effort that is praised. This will program them that it is the effort that counts.If success comes early so be it, but the children will be programmed to keep at it until they succeed. Children truly appreciate it when parents and carers recognise their efforts rather than their results. As my 13 year old son said this week, "I'm really proud of my efforts to succeed at windsurfing. It takes a lot of practice and effort. Football is so easy; you just have to kick a ball!"

People feel more effective when they take action, and action-oriented people tend to have higher self-esteem. They take action despite how they feel. They don't wait passively for things to change or expect others to change their lives. Although self-awareness of thoughts and feelings is important, if it preempts action, it can undermine self-efficacy, and ultimately self-esteem. Keep in mind that action requires attention directed toward solving a problem, and includes journaling, expressing feelings, making a list, obtaining information, writing a letter, thinking through a problem, making a statement or decision, or even changing your attitude.Think about an area in your life where your self-esteem is low. How could you take more self-responsibility? What specific, small step would generate a greater sense of self-efficacy and make you feel better about yourself?




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Tips In Finding A Professional Of Skype Psychic Reading

By Rachael Gutierrez


If you want to try out Skype psychic reading, here are the considerations to be made. Make sure that the service provider is a professional. When you say professional, this is someone who is not fake. He must have the gift, the talent, the education, the training and the experience.

There are many of them on the web. If you know the name of the service professional, that would be better. Conduct an interview of these professionals. Another version of the service is when it is performed over the phone. You can do this without visiting their office.

Most of the professional service providers are using the internet to promote their professional services. Everything can be done through the telephone or any other means. The conversation and practically the whole service is done through this means of communication. They create a website.

They can reach their customers better this way. Recommendations from friends, relatives and colleagues are reliable. You know the people giving them. Some of the professionals are promoting their professional services on the internet. Check the website of the professional. You can search for them on the web using the tools available.

You are able to save on transportation cost as well as telephone cost on this one. It is important for you to check the professional background the service provider. Know that there could be several service providers in the area. The most important resources that you can have are the ones that come from people you know.

It is needed that the service provider is experienced. Even though the circumstances with other customers are different, the probability that you will have the same experience as theirs is high. Check with past customers of the service provider. Experienced professional provides better service. Many service providers can be searched through the internet.

If there are problems, they can better solve them because of the knowledge and skills they have acquired through the years. Find out how long they have been doing this. Check them out for information especially regarding the service that they do. Search engine is used to search for information or companies that they can hire for the service.

You should not have any problems contacting them then for the service that you need. Examples, you could do a video chat with the service provider. If the service professional has an organized service business, he may have employees and assistants. They may be the one who will get to you at first. It is better to receive recommendations from people you know rather than from strangers.

People who have consulted with them before can confirm to you how qualified the service professional is. The cost might be higher for other service professionals but this is not always the case. You can still find other service providers whose professional fee is affordable. Look into options that you can afford. It is useless to be looking at options that are well beyond your budget. Run a quick search on Skype psychic reading on the internet.




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How To Grow Taller Naturally And Fast

By Wayne M. Chase


If you are looking for a way to increase your height and you're under 25 years old, then there are several things you can do to facilitate your growth. Your diet plays an important role in growing taller, and the consumption of foods rich in protein, calcium, amino acids and calories, can provide your body with the necessary energy and nutrients to increase your height.[]

The posture improvement exercises that are meant to boost the height include bowing down to your side till the ear touches the shoulder and then you shift to your other side. The turkey stretch is also a good for posture exercise.Stretching is one of the most effective ways of boosting the height and it easy to do these kinds of exercises even when you are indoors and within a limited space. Some exercises like bending when you are facing forward or bending the head to your knees will safely stretch the spinal column and this will assist you to grow taller by a few inches. The stretching of the spine is crucial in making it to hit the maximum height by eliminating any kind of stiffness that might be affecting it.

Good sleep is another very effective way of growing taller. You must give proper rest to your muscles after a tiring day. Development of bones is a crucial factor in growing taller and when you are asleep, your bones tends to stretch, and this will help you to grow taller naturally. Moreover, you also feel good and fresh for the next day after good nights sleep.The importance of good nutritional food can't be avoided in terms of growing taller. If you have a habit of consuming unhealthy snacks like burgers, fries or chips, then you must stop this habit right away as this habit will make you put on weight and thus you will look smaller in height. Healthy foods like salads, fruit and milk must be incorporated in your diet. Milk is rich in calcium that promoted bone development and therefore, it should be consumed regularly.

If you have the habit of smoking or drinking alcohol, then you must stop this habit as well. These habits will create hindrance in your grow taller activities no matter whatever you do. It might be difficult for you in the beginning but make a dedicated effort at giving up these habits.The above mentioned natural ways will surely help you to grow taller. Whatever exercises you do will give the right results if you combine them with a proper diet and adequate sleep. Moreover, natural ways are simple and they don't have any side effects so you are sure that you are not taking any risk with your health.Would you like to grow taller but you don't want to wait around for months to see any results?

Height is a very important factor in life, as major companies lean towards hiring taller people, reason being is that a taller stature represents leadership and power, it's no wonder that the taller you are the higher quality of life you'll experience, no pun intended. Here you'll learn how to grow taller naturally, and which products to stay away from.

You can also start to see some quick height gaining results by doing inversion which is also known as hanging. There are two different ways to do inversion. You can either use gravity boots which enable you to hang from a bar. The easiest and most common way to do inversion is by using an inversion table. An inversion table is basically a table which you strap yourself on to and it safely goes up side down. It is a lot easier to use an inversion table than it is to hang from a bar. Inversion can help you grow taller quickly because when you invert and hang up side down gravity will start to decompress your spine. When you do inversion you can decompress your spine by as much as one whole inch in one inverting session. If you keep inverting daily you will start to see permanent height gaining results. For best results try to invert twice a day ten to fifteen minutes each session.

Stretching is not only important to do before and after performing any type of exercise, but it can also help to elongate the muscles and joints in your legs, knees and ankles, which will force your bones to grow longer to keep up with the rest of your body. Practise touching your toes and stretching your knees and ankles. Be careful not to strain or hurt yourself as you may cause a permanent injury.

Many people are looking for quick fixes that are going to help them increase their height in a week or similar but that is what we call wishful thinking. You are not going to find some sort of height increase machine, creams or pills that will boost your growth hormones but this in fact is something that you are just going to end up wasting money on. IF you are looking to climb your way up the height ladder then you are going to have to do this naturally.When I say naturally I mean that you are going to have to go through all the exercises, stretches and dietary criteria as these methods are in fact the best and fastest methods that you can go through that can help you grow taller quickly.

Eat More Meals Did you know that our metabolism is also a factor of our height? If our metabolism isn't up to speed, it will show in our height. The faster our metabolism is working, the more human growth hormone is let out to the body. A higher metabolism also means more blood circulation, which will stimulate more growth to occur during the secretion of HGH.Hanging Upside down hanging works wonders to lengthen not only your back, but also your legs. If you can manage to get a good position and strap your legs good enough to hang vertically, then you're golden. This exercises opens your vertebrae on your spinal column, forcing your body to fill them with more bone, which will increase your height. Don't hang longer than 20 minutes at a time as that may damage your back.

Swim More Often Have you noticed that swimmers have naturally slimmer and longer bodies? It's because of swimming, being in the water is like being in space, less gravity means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.Back Stretch Here's a good back stretch that will stimulate growth. Spread your legs shoulder width apart, grab your hands from behind you, keep your arms straight, then bend forward as much as possible. Hold this position for 5 seconds, inhaling as you go down. Then come back, release your breathe, and arch your back backwards and raise your arms behind your head as if you were yawning. This releases tension all over your body and prepares your body to grow a lot more while human growth hormone is secreted.




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Does Hypnosis Work To Stop Smoking And How Does It Work

By David A. Gonzalez


Why do a lot of people smoke? There are many reasons. Peer pressure, boredom, the need to experiment and even self expression. These are just few of the many explanations why people engage in this kind of habit.To quit smoking is a great challenge. But it is certainly one of the best things you can do for your health. Smoking is a life threatening habit. It is the main cause of cancer. It also increases your predisposition to major heart attacks, strokes, lung problems, and other health conditions, which includes bone fractures and cataracts.

Hypnosis works by reprogramming the subconscious mind. The subconscious mind is the most powerful part of our mind. It is the part that is intuitive, creative, and instinctive. It is the part of our mind that is responsible for our habits, fear responses and automatic functions such as our breathing, sweating and heart rate.Although our subconscious mind is very powerful, it has difficulty understanding language. That is why you can explain to a small child or indeed anyone that a spider is nothing to fear. On a conscious level that person will fully understand and probably agree. However on a subconscious level they will not. This is why the automatic fear response is still triggered even after long discussions about spiders being much smaller and that they actually fear us etc. The fear response is triggered by the subconscious part of the mind that did not understand. The conscious part of the mind that does understand cannot influence the automatic fear response, just like it cannot influence our drives for habits such as smoking and overeating. That means that we must communicate with the subconscious part of the mind in order to effect a permanent change.

A hypnotherapist is trained to guide a person into a trance. A trance 'tunes down' the conscious mind allowing greater access to the subconscious part. A good hypnotherapist is then able to communicate with the subconscious mind using metaphors, visualizations, and slow clear language.

I am free to do what I want, when I want and go where I want, with no thoughts of smoking cigarettes coming into my mind. Your conscious mind will be conditioned to want to stay away from cigarettes, and there will be no withdrawal symptoms. Now you can feel the freedom without tobacco, how great It is to feel cigarettes no longer have that power over you. You want to stay here in this moment of no smoking for ever, and when you come back from your hypnotic state these thoughts will have been automatically accepted by your conscious mind and you will have no tobacco cravings.

Here are some tips on how to look for a qualified hypnotherapist: See to it that they're trained and licensed with a present license in a health care field like medicine, psychiatry, nursing, or psychology. Inquire about their professional training.Beware of false claims and guarantees.Hypnosis is really a good and powerful way to cut the habit of smoking. It is also a safe and effective way. It has no adverse effects beyond placing your money you used to pay for cigarettes back in your purse. It also brings back the health in your body, and enables you to feel excellently terrific and rejuvenated! Also with a bit of research you can find stop smoking hypnotherapy downloads online so you can use self-hypnosis without the added expense of actually going to a hypnotherapist.

Like I said before, I have been a professional clinical hypnotherapist for several years and I have witnessed so many people change in a positive way as a result of hypnotherapy. I always feel a little saddened when I see people who I know would greatly benefit from hypnotherapy, miss out. So please, give hypnotherapy a go, I promise that you won't be disappointed.It is a state of consciousness that is artificially induced, where the hypnotist control over an individual against his or her wishes and a sleep-like condition. There is a common misconception about hypnosis that only the weak-minded can be hypnotized, but on the other hand, the best candidates to undergo this method are those who have average or above average mentality, good concentration power and those who have good imaginations and self-motivation.

One of the most popular forms of 'help' for any of the above problems is hypnosis. A hypnotist, or 'hypnotherapist,' as they prefer to be called, speaks with the subconscious mind while the client is in a hyper-responsive and attentive state. The main question most people are asking is: Does hypnosis really work? The first thing to understand about hypnosis is: some people are more easily hypnotized than others, and it has nothing to do with whether a person is easily influenced, submissive, or gullible. People who are more intellectual and attentive, who love to read or listen to music are more easily hypnotized than people who have short attention spans.

Hypnosis is said to work by changing a person's state of consciousness with reduced peripheral awareness accompanied by strictly focused attention. The subconscious takes over the conscious mind, while the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient's behavior and physical state to alter.

The hypnotized person must be able to put his or herself to "another place" in time. This does not mean entering the future or past, though common beliefs about hypnosis assert that this is possible. The "other place" is simply a focus on the present situation where the subconscious awareness takes the individual; it is where the entire surrounding environment is exchanged for sharply directed attention in or on a particular place or thing.It works for all sorts of everyday problems and more unusual human troubles and challenges like, controlling your anger, stop blushing, insecurity and getting over a relationship, overcome jealousy, stop nail biting, building self confidence, overcome phobias etc.




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How To Find Professionals In Cellular Healing

By Kelly Wood


There is plenty of information that you can get about cellular healing. There are many articles that you can read about it on the internet. Find these articles. These articles have been written by professionals. Some people who have also used the service write about their experience. You can learn so much from the experience of these people.

The background of the professional must be checked. You do not just deal with anybody for s service as important as that with just any professional. You have to be sure about the qualifications of the professional. He should be someone of good professional background and history.

You can research about the institutions with the information on the internet. The professional license must be issued by this state or by the state where the service will be provided. Check with the local licensing office for more information about the status of the license. Know that license can expire.

This means that no matter how much you like a particular service provider if you cannot afford his professional fee, then nothing will happen. It is not also advisable that you will push your way into the service. You could take out a loan or borrow some money or used up your savings just to avail of the service. This is not really practical.

Many professional service providers create a website to promote their professional services to their target clients. They can write information on their website. This information promotes their professional services. There is also other information available in their website and they are also useful in getting to know the professional. You can leave a message in the website of the professional.

It is the usual tool that is used to look for information on the web. Know that there are hundreds of millions of information on the internet. To avoid getting yourself lost in the vast amount of information, know which information to pick. The most relevant information is presented first in the display result.

There are two types of business directories. One is available on the internet and the other is in print. The telephone book is a typical example of a business directory that is in print. The major different between the two is that there is more information that you can find about the service and the provider in business directories that are online than in the telephone book.

You will not find feedback of past clients in the telephone book. You are limited to the contact information of the service provider and the location of its office. Other than that, there is no information. Several professionals must be considered for the job. Many professionals are into such kind of service. Do a comparison of these professionals.

Know that there could be several service professionals who are providing the service in your area than you have ever realized. Make sure to check them up. Again, not all of these service providers might be good for you. Talk to them first about the service. You may set up an initial appointment just to size up the professional. You will know then if you can work with this person or not for cellular healing.




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The Linden Method - Scam Or The Real Thing?

By Van L. Shipman


The Linden Method is a popular Panic Attacks, anxiety, and phobia treatment method which was developed by Englishman, Charles Linden. Charles Linden, who suffered from panic attacks and agoraphobia himself, tried conventional methods, including medication, failed miserably, and eventually cured himself. The process through which he succeeded in curing himself is the Linden Method.

I have seen a whole host of articles on many article sites as well as the Amazon reviews. I have to say was a little disappointed and dismayed.The vast majority of these articles are simply lazy, rewritten or re-spun articles, by people who not only can barely speak English, but who have obviously simply copied, re-written and regurgitated an article they have stumbled across on the internet.I do find it hard to believe that many of them have ever suffered any anxiety symptoms.The end-result is that, had it been me two years ago, trying to find a way to cure my own anxiety disorders, I would probably have come away from the whole experience even more bewildered than when I started!

Anxiety is a disorder triggered by so many factors that varies from one person to another. This disorder can affect individuals in so many ways even if it is not a life threatening behavioural disorder. It can affect an individual physically, emotionally and socially. Therefore, this can serve as your ground on why you should read at least one the linden method review.

It is typical that in reviews of this method, the name of Charles Linden will be included simple because he was the one who created the method. In addition, reviews will tell you how this method help the sufferer of anxiety fights the disorder and stop it from progressing. These things are very necessary for you who are interested in trying this method.Reliable reviews will tell you what they feel when trying this method and what happens when they are applying the program. It is not about what the method will suppose to do, but what the user feels and experiences.

Around two years ago, I took the plunge and ordered two courses, the Panic Away treatment program, and the Linden Method.The Linden Method had a lot of things in common with the Panic Away course but it was particularly good at giving me strategies to deal with my heart palpitations. I learned that, if anything, they are actually doing me a lot of good, (as I was getting a kind on 'mini-aerobic' workout!)

The Linden Method is a great way to cure panic attacks. If you wish to put an end to your attacks, you have every chance to succeed with the Linden Method.The Linden method is a known treatment program for anxiety as well as similar behavioural disorder such as panic attacks, fears or phobias, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD) and many more. Anxiety disorder occurs at the sudden onset of tremors and fears in which a fearful situation clings to the mind of the person suffering anxiety even if that situation is not true or not happening at all.

The Linden Method is based on many different anxiety control ideas rolled into a whole program. However, the main topic addressed in this program is how to train the brain to stop reacting to anxiety triggers. Linden makes use of things like relaxation techniques and CBT, but also teaches people to understand how and why they react, which is the key to his program. So, while it does include some of the things you might learn about while attending therapy or in some other way, Linden has incorporated it all into a home course that will help you get to the root of your anxiety problem - not simply stop it for now. Linden seeks to help people cure themselves, as opposed to just managing themselves.

The internet houses useful information about anxiety as well as the best treatment for it. If you will browse the internet, you will surely come across the Linden method in which many medical specialists in the Europe recommends as the means of treating anxiety. If you are interested in this method and why it is famous especially in the Europe, you have to read several the Linden method reviews.

While there is no guarantee that the Linden Method - or any method, for that matter - can work to cure your anxiety, it may be worth the consideration depending on your situation. The Linden Method is backed by a number of medical doctors who understand how it works and see it as being a great way to cure anxiety. It also comes with a year's worth of professional counseling support, and has a 1-year, money-back guarantee.




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Discover The Real Way To Manifest Desires

By Zoe Smith


Quick question-how do people get rich? What is the first answer that comes to your mind? Your probably thinking, work harder-right? Wrong. Hard work may be an excellent virtue and it can help in propelling you further up the ladder of success, but it is NOT the way to become rich. Sounds baffling, but it is true.

Think about it, there are so many people out there doing back breaking work, pounding pavement or putting in long hours of work and they have less than what they deserve for the work they put out. So how do you manifest desires? What is the effective way of manifesting money that you want to build a better quality of life for you and your loved ones?

Now, rest assured that you don't need to belong to a certain bracket of people, attain a particular level of education, or have prior business experience to be a success. There are so many individuals who have built fortunes without the aforementioned qualifications after all. You only need one thing and that is the development of your spiritual awareness and application of the principles at work in the universe.

Make no mistake, everything you see that is tangible is created out of the intangible. That means that before you see anything in the physical plane, you must first conceive of it in the unseen or spiritual realm. Understand that you are a very powerful being-you are. You are divine and creative by nature. You can create the reality you want by the thoughts that you think, the emotions that you choose to dwell on, and the words that you speak out.

So think about what you want. If manifesting money in the millions is your dream then believe that it can happen. Begin to think thoughts that align to this specific idea and build this image in your mind. Meditate on this image constantly and allow it to make you excited and passionate about it. It is critical that you engage your emotions in creating the reality you want because it will make you committed to what you desire.

Commitment is important because it will cause you to go beyond wishful thinking and onto the powerful realm of faith. You will not see what you are desiring for initially but when you know without a doubt it will happen in time, the universe will respond to the demand you put out. Expect money, expect success; and you will discover people and situations lining up according to that which you wish for. When it does, be diligent in doing the right thing concerning that matter.

See, absolutely anybody can manifest desires-anybody. You may have started out in life with less than most people, but it is how you finish your course that counts. Believe in the impossible, believe in yourself-it is an investment that reaps lasting dividends.




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Reducing Anxiety When Speaking English As A Foreign Language

By Patricia E. Beeson


Public speaking is one of the most dreaded tasks we all encounter at one point in our life. Regardless if you are in school, college or work, Public Speaking is a task we all have to undergo. Fear of speaking in public ranks second among the most common phobias (spiders is number one). To put things in perspective, people are more scared of speaking in public than death, marriage or bankruptcy. This feeling is common among most of us. Everyone shares the anxious feeling when there is a perception of being evaluated.

While anxiety is a common emotion, it can become a problem when it affects our functioning. In the case of public speaking, we start feeling anxious even before we start talking in front of people. In other words, we brace for impact before the impact. So why does this happen? Cognitively, anxiety serves as a reinforcer to a negative experience. In our minds, we start to associate displeasure with speaking in public. (A friend of mine commented that since childhood, while in school, the punishment was to go the chalk board and write. It could be that we might associate being in front of people as punishment as well). Any time we feel vulnerable, our first reaction is to retreat. The retreat is initiated by generating thoughts regarding our performance.

Here's the Good News on managing speech anxiety - I can tell you exactly how to control the over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak in public without the symptoms of feeling frightened. And if you can "speak in public without the symptoms of feeling frightened " guess what - YOU CAN SPEAK IN PUBLIC"! Since the pill is a doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to discuss it with your doctor to confirm that it is safe for you to take. But I can assure you - it is perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn the physical reason for your speech anxiety or stage fright , you will be able to speak in public better than you've ever thought possible.

Let me also say this up-front - The information I present here will help those with a moderate to serious fear of speaking in public, as well as give "an edge" to those who do not really fear public speaking, but just want to improve their performance . Those that have used this information successfully have included many in business who must routinely give presentations , show business folks who want to be able to deliver the best performance possible and those who just join an organization and must participate in large meetings once in a while. The symptoms of fear that I will explain how to control are identical to all of us. The only thing that separates us in terms of public speaking is the severity of those symptoms and how we're able to control them.

Another irrational thought is the belief that people will notice everything. This is known as the fallacy of exaggeration. During a speech, some of us will tremble a little. Because we are in constant self-evaluation during a stressful situation, we believe that people will notice. Finally, the last fallacy is the fallacy of perfection. There is an implied belief that we must execute the most perfect speech ever. We are our own toughest critic. We believe that mispronouncing a word or skipping a sentence will ruin the whole speech.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.My background was research and so I began to investigate the causes of my inordinate fear to speak in public.Simply put - what I found changed my life forever and it will change yours too.When it comes to public speaking, there are several categories of people:About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases. Another 10% are apprehensive to speak in public, but do not have a real fear of it.However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don't do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

I should admit to you now that I have a serious, and at times, excessive fear of public speaking and am therefore in the "gray" zone between the 80% and 5% categories. Therefore, I know from experience what I am going to teach you will help the vast majority of everyone who has a fear of standing up and speaking in public. In addition, this information will also help those who do not really fear public speaking, but just want to give a better performance.This, of course, is a hard question to answer. For many of us the cause of a moderate to serious fear of speaking in public cannot be associated with anything in particular in our childhood. However for others, it can be traced back to a particular incident that has triggered the symptoms felt when faced with the necessity to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason in front of a crowd of people. Often this incident occurred as far back as elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.

How many times have you heard someone talk and you feel lost? Once you know the material, you need to organize it in a coherent way. Ask yourself, what is the goal of my speech? Make sure you present your material in an organized way (beginning, middle and end). This process gives you a map that if lost, can help you find your way back. With practice, if you forget what you where saying will help you gather your thoughts and know where you were.

Once you have your game plan prepared, imagine yourself giving the speech. Visualization is a technique that helps you become familiar with the event. Imagine you are giving the speech in front of a big group. The more you practice the material and the more you see yourself doing it, the less anxious you will be. It is alright to have an error or two. Many people, as mentioned before, think that every word or every sentence must be perfect. Keep in mind that your audience does not know what you have planned for them. If you omit a word or sentence, they will not notice it.

Remember that public speaking anxiety is a self fulfilling prophecy. If you think the speech will go wrong, you will seek for validation of errors. Additionally, if you use visual aid make sure that if it does not work, you are prepared. That is why it is recommended for you to know the material. I have seen many presentations where the presenter relies heavily on the visual aid. Remember, the message is what is important. Everything else supplements your message.

Straight forward physical explanations for how you feel will get rid of unwanted emotional reactions. Try to think of or remember any effects that anxiety has on your body and think of the reasons for them.When you have finished your speech, enjoy the applause. Remember that applause and use it to counteract any negative thoughts you may have later. If, during the days after the speech you start to worry about it not being right or something, bring back the memory of your audience clapping appreciatively.Activities that can help to dispel anxiety include the following:Breathe in slowly and deeply, hold your breath for the count of 5 and then breathe out slowly. Repeat for up to 40 breaths.Go for a brisk walk, or do some other physical activity.Always give your speech or talk some serious thought and prepare well before hand. Your speech making will only get better!




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Drug Rehab For Nicotine Addiction

By Belinda H. Begay


It is looked down upon to struggle with substance abuse. It is seen as a legal issue where if any discernible ingestible/sellable amount of drugs is found on a person or they are suspected of participating in trafficking, they are prosecuted. They are fined, sentenced to probation, community service or jail time with a misdemeanor or felony drug possession charge depending upon the amount determined to be present. What about the drug addiction that that man or women is dealing with? That is a medical problem not a legal one. []

With many inpatient drug rehab facilities to choose from, each one utilizes different treatment options. You get to choose between individual and group therapies. Some of the benefits of each include: Individual means you get one on one treatment, and the individualized attention some need.With group therapies you can talk to others, and find out different coping mechanisms when trying to quit.You decide on the level of care you get, and how much attention you will receive.It is up to you as to whether you want to talk to a counselor one on one, or whether you prefer the group setting, and having other ideas and people to bounce ideas off of

Drug addiction and abuse is a general health problem for all communities. Whether someone is abusing alcohol, prescription drugs or "street" drugs, they still need help finding any local, state or government supported drug rehab facilities or programs that can help them get onto the right track. These types of community provisions are particularly useful for individuals whose familial or community surroundings are polluted with drugs and criminal activity. Their drug consumption is one health issue that they have to conquer for themselves but their criminal acts of theft or assault for the financial support of their drug habit is a separate legal issue. But the numbers have not decreased enough to warrant assumption of success in this arena.

Because when it comes to local, state and Federal public health programs for drug abuse, there have been too many financial sacrifices made in this area. There have been cut backs in the availability of these services because they cannot meet the intense demand of many communities. And the lack of assistance with safe medically assisted detox or effective therapeutic rehabilitation does nothing for the prevention of or management of substance abuse in at risk communities where criminal activity and substance abuse are connected in many ways.

There are quite a few facilities around the US, and worldwide, for those who are trying to get clean, and choose the option of going in to an inpatient facility for the care and treatment they need. It is important to compare a few facilities, see what each one has to offer, find the ones that provide the forms of treatment you need, and of course compare the prices each facility charges, so you can find the most affordable, and best inpatient drug rehab treatment, to help cure your addictive behaviors and tendencies.If you are a drug addict, then enrolling in a drug rehab center would be the best decision you'll ever make. The benefits of drug rehab programs are many and they give back a happy and drug-free life that was once lost in addiction.

Drug treatment provides healing and strengthening of the body during drug recovery process. The treatment plan includes detoxification process, dietary programs, health and fitness training, natural treatments, behavioral therapies, counseling, holistic techniques such as Pilates, Yoga, homeopathy and massage therapy. Damage from many years of substance abuse will start to resolve by employing a blend of modern medicine and alternative therapies. Several drug rehab programs provide pain management treatments like visualization and meditation.

Since the mid-1970's, numerous scientific studies have presented that the success of any addiction treatment includes behavioral modification. By altering a drug addict's behavior towards these illegal substances, he or she can also avoid relapse. The National Institute on Drug Abuse (NIDA) stated that recovery from addiction to drugs is a long and tedious process. This also requires multiple sessions and episodes of treatment. After years of study and research, addiction treatment experts have determined the essential elements to recover from drug abuse.

Detoxification is just one step towards a drug-free life. Certain drugs may take a number of months before they leave a person's system, particularly when the user has become addicted to a substance for years. In addition, some addicts seem to function quite normally even when they are under the influence of cocaine, heroin and other illegal drugs. Medical intervention can minimize withdrawal symptoms, yet weekend programs may not provide excellent results. Drug rehab programs can only help patients who undergo the entire phase of detoxification.

Therefore, if you are suffering from an addiction that is related to drugs and alcohol, you ought to visit a rehab center near you in order to be able to receive drug and alcohol rehab services. Most drug treatment centers that are located across the globe are renowned for the cost-effective and dependable treatment for any kind of addict. The advantage of beginning a drug rehabilitation program such as Narconon drug and alcohol rehabilitation program is that it is able to provide total support to all the needs of a patient and does not focus on alcohol and drug substance abuse.

With a drug rehabilitation program, an individual can overcome several issues such as lack of self-esteem, violent behavior, and social concerns. Other patients may also be involved in minor or serious criminal activities, and these issues must be addressed, as well. The goal of a drug rehab center is to remove the addict from a familiar environment, so they may be prepared to function and thrive in a drug-free atmosphere that can ensure their total recovery.When the phases of withdrawal have passed, patients undergo a directed treatment program that targets their psychological dependency on the drug. They are also taught to strengthen their social and behavioral skills, so they may be able to function well without the influence of the drug. This stage includes support group, family and individuals counseling. Trained professionals also provide the ideal behavioral or occupational therapy that can help rebuild the patient's social and life skills.




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